Mike Gatlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
5,543m |
25:00.0 |
2:15.3 |
Dynamic |
Lwt |
View workout
|
12/16/23 |
3,578m |
16:00.0 |
2:14.1 |
Dynamic |
Lwt |
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|
12/16/23 |
10,528m |
21:00.0 |
1:59.6 |
BikeErg |
|
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|
12/15/23 |
1,044m |
4:00.0 |
1:54.9 |
Dynamic |
Lwt |
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|
12/15/23 |
14,026m |
30:00.0 |
2:08.3 |
BikeErg |
|
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|
12/15/23 |
1,001m |
4:00.0 |
1:59.8 |
Dynamic |
Lwt |
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|
12/15/23 |
13,632m |
30:00.0 |
2:12.0 |
BikeErg |
|
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|
12/14/23 |
4,000m |
8:19.3 |
2:04.8 |
BikeErg |
|
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|
12/14/23 |
3,682m |
16:00.0 |
2:10.3 |
Dynamic |
Lwt |
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|
12/14/23 |
8,060m |
16:00.0 |
1:59.1 |
BikeErg |
|
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|
12/13/23 |
2,000m |
8:15.8 |
2:03.9 |
Dynamic |
Lwt |
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|
12/13/23 |
8,000m |
37:05.6 |
2:19.1 |
Dynamic |
Lwt |
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|
12/12/23 |
10,000m |
21:58.7 |
2:11.8 |
BikeErg |
|
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|
12/12/23 |
4,055m |
17:46.9 |
2:11.5 |
Dynamic |
Lwt |
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|
12/11/23 |
10,000m |
22:21.4 |
2:14.1 |
BikeErg |
|
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|
12/11/23 |
4,000m |
18:20.7 |
2:17.5 |
Dynamic |
Lwt |
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|
12/11/23 |
10,000m |
21:36.9 |
2:09.6 |
BikeErg |
|
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|
12/11/23 |
4,426m |
21:00.0 |
2:22.3 |
Dynamic |
Lwt |
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|
12/10/23 |
10,000m |
21:43.0 |
2:10.3 |
BikeErg |
|
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|
12/10/23 |
4,000m |
19:00.3 |
2:22.5 |
Dynamic |
Lwt |
View workout
|