Mike Gatlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
10,000m |
21:36.9 |
2:09.6 |
BikeErg |
|
View workout
|
12/11/23 |
4,426m |
21:00.0 |
2:22.3 |
Dynamic |
Lwt |
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|
12/10/23 |
10,000m |
21:43.0 |
2:10.3 |
BikeErg |
|
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|
12/10/23 |
4,000m |
19:00.3 |
2:22.5 |
Dynamic |
Lwt |
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|
12/10/23 |
4,000m |
17:03.0 |
2:07.8 |
Dynamic |
Lwt |
View workout
|
12/09/23 |
10,000m |
22:28.1 |
2:14.8 |
BikeErg |
|
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|
12/09/23 |
4,213m |
20:00.0 |
2:22.4 |
Dynamic |
Lwt |
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|
12/09/23 |
18,702m |
40:49.9 |
2:10.9 |
BikeErg |
|
View workout
|
12/08/23 |
3,468m |
16:00.0 |
2:18.4 |
Dynamic |
Lwt |
View workout
|
12/08/23 |
10,000m |
21:35.6 |
2:09.5 |
BikeErg |
|
View workout
|
12/08/23 |
3,411m |
16:00.0 |
2:20.7 |
Dynamic |
Lwt |
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|
12/08/23 |
10,000m |
22:22.2 |
2:14.2 |
BikeErg |
|
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|
12/07/23 |
2,000m |
8:20.9 |
2:05.2 |
RowErg |
Lwt |
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|
12/07/23 |
3,750m |
16:03.2 |
2:08.4 |
Dynamic |
Lwt |
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|
12/06/23 |
5,000m |
23:43.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
12/06/23 |
4,146m |
20:00.0 |
2:24.7 |
RowErg |
Lwt |
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|
12/05/23 |
10,000m |
22:10.0 |
2:13.0 |
BikeErg |
|
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|
12/05/23 |
3,649m |
17:00.0 |
2:19.7 |
Dynamic |
Lwt |
View workout
|
12/04/23 |
10,000m |
22:41.0 |
2:16.1 |
BikeErg |
|
View workout
|
12/04/23 |
11,737m |
25:00.0 |
2:07.8 |
BikeErg |
|
View workout
|