Mike Gatlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
7,836m |
35:00.0 |
2:13.9 |
Dynamic |
Lwt |
View workout
|
12/29/23 |
15,103m |
30:00.0 |
1:59.1 |
BikeErg |
|
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|
12/29/23 |
5,000m |
22:17.6 |
2:13.7 |
RowErg |
Lwt |
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|
12/28/23 |
6,089m |
28:00.0 |
2:17.9 |
Dynamic |
Lwt |
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|
12/28/23 |
12,000m |
25:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
12/27/23 |
6,397m |
12:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
12/27/23 |
2,869m |
12:00.0 |
2:05.4 |
Dynamic |
Lwt |
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|
12/26/23 |
6,292m |
13:00.0 |
2:03.9 |
BikeErg |
|
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|
12/26/23 |
5,838m |
26:00.0 |
2:13.6 |
Dynamic |
Lwt |
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|
12/25/23 |
4,749m |
20:03.6 |
2:06.7 |
Dynamic |
Lwt |
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|
12/24/23 |
5,000m |
22:37.2 |
2:15.7 |
Dynamic |
Lwt |
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|
12/23/23 |
10,194m |
48:00.0 |
2:21.2 |
Dynamic |
Lwt |
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|
12/22/23 |
5,579m |
24:00.0 |
2:09.0 |
Dynamic |
Lwt |
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|
12/21/23 |
5,108m |
24:00.0 |
2:20.9 |
Dynamic |
Lwt |
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|
12/21/23 |
11,043m |
24:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
12/20/23 |
5,000m |
20:41.5 |
2:04.1 |
RowErg |
Lwt |
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|
12/19/23 |
10,305m |
20:00.0 |
1:56.4 |
BikeErg |
|
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|
12/19/23 |
3,750m |
16:14.9 |
2:09.9 |
Dynamic |
Lwt |
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|
12/18/23 |
6,000m |
26:50.3 |
2:14.1 |
Dynamic |
Lwt |
View workout
|
12/17/23 |
11,745m |
25:00.0 |
2:07.7 |
BikeErg |
|
View workout
|