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Mike Gatlin

Log

Date Workout Score Ave Comments Action
11/17/24 5000m 20:31.3 2:03.1 View workout
11/17/24 30:00 14,692m 2:02.5 View workout
11/16/24 5000m 21:26.0 2:08.6 View workout
11/16/24 v10000m/1:01r...2 20,000m 1:59.2 View workout
11/15/24 5000m 19:58.3 1:59.8 View workout
11/15/24 30:00 14,380m 2:05.1 View workout
11/14/24 v500m/0:45r...5 2,500m 1:57.0 View workout
11/14/24 v10:00/1:16r...4 20,219m 1:58.7 View workout
11/13/24 1:00 308m 1:37.4 View workout
11/13/24 5x1500m/1:00r 31:02.5 2:04.1 View workout
11/12/24 2000m 7:34.7 1:53.6 View workout
11/12/24 v4000m/0:53r...5 20,000m 2:00.3 View workout
11/11/24 1000m 4:16.2 2:08.1 View workout
11/11/24 10000m 41:14.7 2:03.7 View workout
11/10/24 5x500m/1:00r 9:57.4 1:59.4 View workout
11/10/24 30:00 15,707m 1:54.5 View workout
11/09/24 10000m 21:16.2 2:07.6 View workout
11/09/24 500m 1:45.9 1:45.9 View workout
11/09/24 v3000m/3:02r...4 12,000m 1:58.0 View workout
11/09/24 5000m 20:51.9 2:05.1 View workout
11/08/24 v500m/0:34r...4 2,000m 2:13.7 View workout
11/08/24 6x4000m/2:00r 49:30.2 2:03.7

Long - 6 x 4000m cadence increase 75-90 / 2 min easy - C2 Bike WOD
app.erg.zo…

 View workout
11/07/24 2000m 7:32.4 1:53.1 View workout
11/07/24 30:00.0 14,500m 2:04.1 View workout
11/06/24 5x500m/1:00r 9:38.0 1:55.6 View workout