Mike Gatlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
10,000m |
21:26.8 |
2:08.6 |
BikeErg |
|
View workout
|
12/01/23 |
6,000m |
12:35.5 |
2:05.9 |
BikeErg |
|
View workout
|
12/01/23 |
2,000m |
8:29.5 |
2:07.3 |
RowErg |
Lwt |
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|
12/01/23 |
3,000m |
13:40.1 |
2:16.6 |
Dynamic |
Lwt |
View workout
|
11/30/23 |
5,000m |
10:37.2 |
2:07.4 |
BikeErg |
|
View workout
|
11/30/23 |
4,599m |
20:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/29/23 |
20,000m |
43:44.7 |
2:11.2 |
BikeErg |
|
View workout
|
11/29/23 |
5,000m |
24:09.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/28/23 |
12,000m |
24:37.5 |
2:03.1 |
BikeErg |
|
View workout
|
11/28/23 |
6,000m |
27:32.2 |
2:17.6 |
Dynamic |
Lwt |
View workout
|
11/27/23 |
3,000m |
13:32.8 |
2:15.4 |
Dynamic |
Lwt |
View workout
|
11/27/23 |
21,007m |
45:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
11/26/23 |
4,024m |
19:53.8 |
2:28.3 |
Dynamic |
Lwt |
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|
11/26/23 |
2,000m |
8:34.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/26/23 |
18,535m |
40:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
11/25/23 |
12,000m |
26:16.0 |
2:11.3 |
BikeErg |
|
View workout
|
11/25/23 |
5,000m |
25:50.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
11/24/23 |
4,000m |
19:26.5 |
2:25.8 |
Dynamic |
Lwt |
View workout
|
11/24/23 |
12,000m |
26:32.2 |
2:12.6 |
BikeErg |
|
View workout
|
11/24/23 |
6,000m |
29:46.6 |
2:28.8 |
Dynamic |
Lwt |
View workout
|