Mike Gatlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/23 |
3,372m |
15:00.0 |
2:13.4 |
Dynamic |
Lwt |
View workout
|
11/11/23 |
7,577m |
15:00.0 |
1:58.7 |
BikeErg |
|
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|
11/10/23 |
10,000m |
22:20.5 |
2:14.0 |
BikeErg |
|
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|
11/10/23 |
4,916m |
9:00.0 |
1:49.8 |
BikeErg |
|
View workout
|
11/10/23 |
2,205m |
9:00.0 |
2:02.4 |
Dynamic |
Lwt |
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|
11/09/23 |
13,232m |
30:00.0 |
2:16.0 |
BikeErg |
|
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|
11/08/23 |
7,553m |
15:00.0 |
1:59.1 |
BikeErg |
|
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|
11/08/23 |
3,389m |
15:00.0 |
2:12.7 |
Dynamic |
Lwt |
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|
11/08/23 |
13,839m |
30:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
11/07/23 |
2,482m |
10:00.0 |
2:00.8 |
Dynamic |
Lwt |
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|
11/07/23 |
2,952m |
5:00.0 |
1:41.6 |
BikeErg |
|
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|
11/07/23 |
6,583m |
15:00.0 |
2:16.7 |
BikeErg |
|
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|
11/06/23 |
5,000m |
24:57.8 |
2:29.7 |
RowErg |
Lwt |
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|
11/06/23 |
27,537m |
1:00:00.0 |
2:10.7 |
BikeErg |
|
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|
11/05/23 |
13,319m |
30:00.0 |
2:15.1 |
BikeErg |
|
View workout
|
11/05/23 |
6,000m |
28:30.8 |
2:22.5 |
Dynamic |
Lwt |
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|
11/04/23 |
9,379m |
18:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
11/04/23 |
5,827m |
30:00.0 |
2:34.4 |
RowErg |
Lwt |
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|
11/03/23 |
10,000m |
22:12.6 |
2:13.2 |
BikeErg |
|
View workout
|
11/03/23 |
3,319m |
15:00.0 |
2:15.5 |
Dynamic |
Lwt |
View workout
|