Mike Gatlin

Log

Date Workout Score Ave Comments Action
09/30/24 5000m 22:09.6 2:12.9 View workout
09/29/24 10000m 43:23.2 2:10.1 View workout
09/28/24 2000m 8:10.1 2:02.5 View workout
09/28/24 v4000m/1:36r...6 24,000m 2:02.5 View workout
09/27/24 5x1609m/2:00r 34:19.3 2:07.9 View workout
09/26/24 1:00:00 28,652m 2:05.6 View workout
09/25/24 2x20:00/5:00r 19,043m 2:06.0

Long - 2 x 20 min / 5 min easy - Bike
app.erg.zone/w/Xz_iW1jNSiiU6yBCLgQc2Q

View workout
09/24/24 5x750m/2:00r 17:02.6 2:16.3 View workout
09/24/24 5000m 19:59.6 1:59.9 View workout
09/24/24 10000m 21:26.4 2:08.6 View workout
09/23/24 10000m 42:24.2 2:07.2 View workout
09/22/24 6x4000m/2:00r 50:21.4 2:05.8

Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/beEJy…

View workout
09/21/24 5x3000m/2:00r 30:23.5 2:01.5

Medium - 5 x 3000m / 2 min easy - Bike
app.erg.zone/w/gdOXYVa1S32XImcqmPVT6A<…

View workout
09/21/24 2000m 8:45.3 2:11.3 View workout
09/20/24 v400m/1:34r...4 1,600m 1:54.2 View workout
09/20/24 v400m/1:10r...4 1,600m 2:10.5 View workout
09/20/24 v10000m/0:07r...1 10,000m 2:06.3 View workout
09/19/24 v100m/1:00r...7 1,450m 1:44.4

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

View workout
09/19/24 4x2000m/2:00r 34:07.1 2:07.9 View workout
09/17/24 30:00 7,307m 2:03.1 View workout
09/16/24 200m 0:16.9 1:24.5 View workout
09/16/24 v1000m/2:00r...6 6,000m 1:47.9 View workout
09/16/24 30:00 13,913m 2:09.3 View workout
09/15/24 v1000m/r...8 8,000m 1:58.7 View workout
09/15/24 v4000m/r...4 16,000m 2:04.4 View workout