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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
11/18/23 5,000m 11:06.4 2:13.2 View workout
11/18/23 7,219m 15:00.0 2:04.6 View workout
11/18/23 5,000m 11:59.3 2:23.8 View workout
11/17/23 10,000m 22:36.8 2:15.6 View workout
11/17/23 2,500m 10:44.0 2:08.8 View workout
11/17/23 16,208m 34:49.2 2:08.8 View workout
11/16/23 1,000m 4:18.5 2:09.2 View workout
11/16/23 10,000m 21:57.7 2:11.7 View workout
11/16/23 10,331m 20:00.0 1:56.1 View workout
11/16/23 10,000m 21:49.2 2:10.9 View workout
11/15/23 2,000m 8:59.5 2:14.8 View workout
11/15/23 10,000m 22:48.1 2:16.8 View workout
11/15/23 6,452m 12:00.0 1:51.5 View workout
11/15/23 2,592m 12:00.0 2:18.8

12x1 Minute

 View workout
11/14/23 4,308m 21:00.0 2:26.2 View workout
11/14/23 14,286m 30:00.0 2:05.9 View workout
11/14/23 265m 1:00.0 1:53.2 View workout
11/14/23 4,272m 21:00.0 2:27.4 View workout
11/13/23 2,098m 10:00.0 2:22.9 View workout
11/13/23 4,485m 10:00.0 2:13.7 View workout