Mike Gatlin

Log

Date Workout Score Ave Comments Action
09/14/24 v500m/0:39r...11 10,500m 2:11.1

500Ski 1500Row
Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.
a…

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09/13/24 10000m 44:37.8 2:13.8 View workout
09/12/24 v5:00/0:18r...10 10,934m 2:17.1

5x5 Row Ski
app.erg.zone

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09/11/24 1:00:00 28,040m 2:08.3 View workout
09/10/24 5000m 21:32.3 2:09.2 View workout
09/10/24 5000m 24:45.7 2:28.5 View workout
09/10/24 22:53.0 5,000m 2:17.3 View workout
09/09/24 v500m/0:32r...6 3,000m 2:07.9

500 RowSki
app.erg.zone

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09/09/24 v8:00/1:17r...5 19,354m 2:04.0 View workout
09/08/24 40000m 1:25:02.6 2:07.5 View workout
09/07/24 1:00 269m 1:51.5 View workout
09/07/24 v2000m/0:24r...5 10,000m 2:17.4

Row-Ski x2k
app.erg.zone

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09/06/24 5000m 21:50.5 2:11.0 View workout
09/06/24 1:00:00.0 27,000m 2:13.3 View workout
09/05/24 v750m/1:00r...5 3,750m 2:23.4 View workout
09/05/24 v5:00/1:00r...9 15,716m 2:05.9 View workout
09/04/24 5000m 20:13.7 2:01.3 View workout
09/04/24 4x6:00/3:00r 11,638m 2:03.7

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/69Z2B-Z5Sp-SBxnGwpX1Zg

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09/04/24 10:00 4,356m 2:17.9 View workout
09/03/24 5x500m/2:00r 11:17.5 2:15.5

Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/YwsMbaxpSTWGcntDNBUqkQ

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09/03/24 10000m 42:30.8 2:07.5 View workout
09/02/24 5000m 21:54.4 2:11.4 View workout
09/02/24 v1:00/2:00r...9 6,074m 2:03.4 View workout
09/02/24 20000m 41:59.9 2:05.9 View workout
09/01/24 v1:00/1:00r...7 2,215m 2:15.4 View workout