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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
10/24/23 200m 0:17.3 1:26.5 View workout
10/24/23 17,008m 35:50.5 2:06.4

3x5k

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10/23/23 24,176m 50:34.6 2:05.5 View workout
10/22/23 28,681m 1:01:47.3 2:09.2

2x10k

 View workout
10/20/23 31,938m 1:10:05.9 2:11.6 View workout
10/19/23 330m 0:30.0 1:30.9 View workout
10/19/23 15,000m 29:47.8 1:59.1 View workout
10/19/23 9,317m 20:09.1 2:09.7 View workout
10/18/23 14,298m 29:05.6 2:02.0 View workout
10/17/23 14,295m 29:58.5 2:05.8 View workout
10/16/23 16,415m 35:00.0 2:07.9

15x1:00

 View workout
10/14/23 20,264m 44:22.9 2:11.4

6x2000m

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10/13/23 13,398m 30:00.0 2:14.3 View workout
10/12/23 20,566m 45:00.0 2:11.2

5x5

 View workout
10/11/23 13,861m 30:00.0 2:09.8 View workout
10/11/23 3,603m 7:54.7 2:11.7 View workout
10/11/23 14,949m 31:09.4 2:05.0

Calorie Pyramid

 View workout
10/09/23 18,902m 39:46.6 2:06.2 View workout
10/07/23 200m 0:17.5 1:27.5 View workout
10/07/23 20,198m 44:00.0 2:10.7

8x3 Minute

 View workout