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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
09/14/23 28,718m 59:51.8 2:05.0 View workout
09/13/23 13,784m 30:00.0 2:10.5 View workout
09/13/23 41,699m 1:30:00.0 2:09.4 View workout
09/12/23 13,815m 30:06.9 2:10.7 View workout
09/12/23 32,547m 1:10:07.8 2:09.2 View workout
09/11/23 13,892m 30:04.2 2:09.8 View workout
09/11/23 27,737m 1:00:00.0 2:09.7 View workout
09/10/23 14,624m 30:17.1 2:04.2 View workout
09/10/23 41,853m 1:30:02.2 2:09.0 View workout
09/09/23 13,640m 30:00.0 2:11.9 View workout
09/09/23 18,994m 40:00.0 2:06.3

6x5 Minute

 View workout
09/08/23 28,609m 1:00:00.0 2:05.8 View workout
09/07/23 7,402m 15:00.0 2:01.5 View workout
09/06/23 5,000m 9:34.3 1:54.8 View workout
09/06/23 21,577m 46:00.0 2:07.9

Monitor TR

 View workout
09/05/23 29,890m 1:05:00.0 2:10.4

Tallac RPE TrainerRoad

 View workout
09/04/23 27,474m 1:00:06.6 2:11.2 View workout
09/04/23 20,915m 45:00.0 2:09.0

v10:00/:00r...11

 View workout
09/03/23 4,609m 10:03.3 2:10.8 View workout
09/03/23 12,548m 26:00.0 2:04.3 View workout