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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
10/06/23 27,792m 1:00:06.6 2:09.7 View workout
10/04/23 24,211m 52:18.9 2:09.6 View workout
10/03/23 13,640m 30:13.5 2:12.9 View workout
10/03/23 27,998m 1:00:01.3 2:08.6 View workout
10/02/23 13,927m 30:00.0 2:09.2 View workout
10/02/23 21,900m 48:00.0 2:11.5

6x3 Intervals

 View workout
09/30/23 13,833m 30:00.0 2:10.1 View workout
09/30/23 3,468m 7:58.5 2:17.9 View workout
09/30/23 13,852m 29:00.0 2:05.6 View workout
09/29/23 13,940m 30:00.0 2:09.1 View workout
09/29/23 27,597m 1:00:00.0 2:10.4

1-5 Minute Intervals

 View workout
09/29/23 14,600m 30:00.0 2:03.2 View workout
09/28/23 27,321m 1:00:00.0 2:11.7 View workout
09/28/23 19,674m 42:19.9 2:09.0 View workout
09/27/23 32,013m 1:10:00.0 2:11.1

v10:00/:00r...12

 View workout
09/26/23 13,733m 30:00.0 2:11.0 View workout
09/26/23 25,152m 55:29.3 2:12.3 View workout
09/25/23 20,000m 43:08.7 2:09.4 View workout
09/25/23 22,856m 50:00.0 2:11.2 View workout
09/24/23 9,269m 20:09.4 2:10.4 View workout