Mike Gatlin

Log

Date Workout Score Ave Comments Action
07/25/24 10000m 21:31.0 2:09.1 View workout
07/25/24 5000m 21:46.2 2:10.6 View workout
07/25/24 10000m 22:09.2 2:12.9 View workout
07/24/24 12000m 25:41.0 2:08.4 View workout
07/24/24 v2000m/1:57r...3 6,000m 2:09.0 View workout
07/24/24 12000m 26:12.9 2:11.0 View workout
07/23/24 8x1000m/1:00r 15:00.9 1:52.6 View workout
07/23/24 10000m 45:31.6 2:16.5 View workout
07/22/24 10000m 21:32.7 2:09.2 View workout
07/22/24 30:00 14,401m 2:04.9 View workout
07/22/24 v1000m/1:11r...6 6,000m 2:07.5 View workout
07/21/24 5000m 21:35.2 2:09.5 View workout
07/20/24 5000m 22:05.5 2:12.5 View workout
07/20/24 1:00:00 28,184m 2:07.7

60:00
app.erg.zone

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07/19/24 v6:00/0:59r...10 20,991m 2:09.1

5x6 Bike/Row
app.erg.zone

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07/18/24 20000m 42:21.7 2:07.0

20k
app.erg.zone

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07/18/24 12x3:00/1:00r 8,618m 2:05.3

12 x 3 min / 1 min easy
app.erg.zone

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07/17/24 10000m 21:13.2 2:07.3 View workout
07/17/24 v12:00/2:35r...2 5,528m 2:10.2 View workout
07/16/24 2x30:00/5:00r 28,521m 2:06.2 View workout
07/15/24 10000m 21:31.5 2:09.1

10k
app.erg.zone

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07/15/24 4x8:00/2:00r 7,435m 2:09.1

Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/Z5PbD8x7Ry6Fl4uVaFjszA

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07/14/24 v2:00/1:00r...10 6,770m 2:04.0

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 1 min easy

Honorboard:

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07/13/24 5x500m/1:00r 4:20.9 1:44.3

Short - 5 x 1 min / 1 min easy
This is one of the monitor's preset standard workouts. Pre-set the monitor for a work time of 1:0…

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07/13/24 5x10:00/2:00r 24,621m 2:01.8

Long - 5 x 10 min / 2 min easy - Bike
app.erg.zone/w/PbDl_LtyQ7iV93-nJdMCyw

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