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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
11/13/23 2,480m 4:00.0 1:36.7 View workout
11/13/23 4,220m 10:00.0 2:22.1 View workout
11/12/23 3,458m 16:00.0 2:18.8 View workout
11/12/23 13,380m 30:00.0 2:14.5 View workout
11/11/23 3,372m 15:00.0 2:13.4 View workout
11/11/23 7,577m 15:00.0 1:58.7 View workout
11/10/23 10,000m 22:20.5 2:14.0 View workout
11/10/23 4,916m 9:00.0 1:49.8 View workout
11/10/23 2,205m 9:00.0 2:02.4 View workout
11/09/23 13,232m 30:00.0 2:16.0 View workout
11/08/23 7,553m 15:00.0 1:59.1 View workout
11/08/23 3,389m 15:00.0 2:12.7 View workout
11/08/23 13,839m 30:00.0 2:10.0 View workout
11/07/23 2,482m 10:00.0 2:00.8 View workout
11/07/23 2,952m 5:00.0 1:41.6 View workout
11/07/23 6,583m 15:00.0 2:16.7 View workout
11/06/23 5,000m 24:57.8 2:29.7 View workout
11/06/23 27,537m 1:00:00.0 2:10.7 View workout
11/05/23 13,319m 30:00.0 2:15.1 View workout
11/05/23 6,000m 28:30.8 2:22.5 View workout