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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gatlin

Log

Date Distance Time Pace Comments Action
01/01/24 10,000m 20:27.3 2:02.7 View workout
01/01/24 5,000m 21:46.2 2:10.6 View workout
12/31/23 10,000m 47:01.9 2:21.0 View workout
12/30/23 5,000m 10:08.6 2:01.7 View workout
12/30/23 7,836m 35:00.0 2:13.9 View workout
12/29/23 15,103m 30:00.0 1:59.1 View workout
12/29/23 5,000m 22:17.6 2:13.7 View workout
12/28/23 6,089m 28:00.0 2:17.9 View workout
12/28/23 12,000m 25:00.0 2:05.0

5x5 minute intervals with DB complex

 View workout
12/27/23 6,397m 12:00.0 1:52.5 View workout
12/27/23 2,869m 12:00.0 2:05.4 View workout
12/26/23 6,292m 13:00.0 2:03.9 View workout
12/26/23 5,838m 26:00.0 2:13.6 View workout
12/25/23 4,749m 20:03.6 2:06.7 View workout
12/24/23 5,000m 22:37.2 2:15.7 View workout
12/23/23 10,194m 48:00.0 2:21.2 View workout
12/22/23 5,579m 24:00.0 2:09.0 View workout
12/21/23 5,108m 24:00.0 2:20.9 View workout
12/21/23 11,043m 24:00.0 2:10.3 View workout
12/20/23 5,000m 20:41.5 2:04.1 View workout