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Nov 29 Row House: Pushing Yourself While Pulling Together
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
12/01/23 11,043m 21:03.5 1:54.4 View workout
12/01/23 4,932m 20:00.0 2:01.6 View workout
12/01/23 726m 3:23.4 2:20.0 View workout
12/01/23 2,329m 10:06.0 2:10.0

Trying out slides. Erg data issues

 View workout
12/01/23 3,583m 15:05.0 2:06.2

Trying out slides. Erg data issues

 View workout
12/01/23 5,043m 20:00.0 1:58.9 View workout
11/30/23 13,144m 26:05.7 1:59.1 View workout
11/30/23 15,188m 30:06.6 1:58.9 View workout
11/30/23 3,039m 6:19.6 2:04.9 View workout
11/30/23 2,073m 4:09.0 2:00.1 View workout
11/29/23 14,969m 57:00.0 1:54.2 View workout
11/29/23 2,836m 13:21.2 2:21.2 View workout
11/29/23 406m 2:06.8 2:36.1 View workout
11/28/23 15,050m 30:07.2 2:00.0 View workout
11/28/23 15,044m 30:06.0 2:00.0 View workout
11/28/23 3,523m 15:05.0 2:08.4 View workout
11/28/23 3,458m 15:13.4 2:12.0 View workout
11/27/23 511m 2:40.2 2:36.7 View workout
11/27/23 5,072m 18:00.0 1:46.4 View workout
11/27/23 2,514m 10:55.8 2:10.4 View workout