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Oct 16 Starting Your Workout: Warming-Up 
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Paul Corcoran

Log

Date Distance Time Pace Comments Action
03/29/24 10,500m 20:30.0 1:57.1 View workout
03/29/24 5,200m 20:00.0 1:55.3 View workout
03/28/24 11,810m 50:00.0 2:07.0 View workout
03/28/24 526m 2:29.3 2:21.9 View workout
03/26/24 1,283m 3:24.1 2:39.0 View workout
03/26/24 31,430m 1:03:00.0 2:00.2 View workout
03/26/24 2,051m 4:21.9 2:07.6 View workout
03/25/24 514m 2:41.1 2:36.7 View workout
03/25/24 10,052m 40:00.0 1:59.3 View workout
03/25/24 514m 2:21.3 2:17.4 View workout
03/23/24 14,161m 1:00:00.0 2:07.1 View workout
03/22/24 9,351m 38:00.0 2:01.9 View workout
03/22/24 3,600m 18:07.3 2:31.0 View workout
03/22/24 9,821m 19:07.8 1:56.8 View workout
03/21/24 14,174m 1:00:00.0 2:06.9 View workout
03/19/24 11,736m 50:00.0 2:07.8 View workout
03/18/24 5,543m 20:00.0 1:48.2 View workout
03/17/24 6,804m 30:00.0 2:12.2 View workout
03/15/24 587m 4:21.1 3:42.4 View workout
03/15/24 10,027m 42:46.4 2:07.9 View workout