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Paul Corcoran

Log

Date Workout Score Ave Comments Action
07/17/25 2:41 522m 2:35.0 View workout
07/17/25 2x250m/2:00r 1:38.8 1:38.8 View workout
07/17/25 3x10:00/2:00r 7,104m 2:06.6 View workout
07/15/25 45:00.0 10,500m 2:08.5 View workout
07/10/25 2:56 1,136m 2:35.7 View workout
07/10/25 2x33:00/2:00r 33,094m 1:59.6 View workout
07/10/25 4:18 2,044m 2:06.2 View workout
07/08/25 57:00.0 26,500m 2:09.0 View workout
07/01/25 1:24:00.0 38,000m 2:12.6 View workout
06/28/25 10:00 2,370m 2:06.5 View workout
06/28/25 13:25 2,917m 2:18.0 View workout
06/21/25 34:30.0 8,000m 2:09.3 View workout
06/19/25 4:45 815m 2:54.8 View workout
06/19/25 4x500m/3:30r 6:32.2 1:38.0 View workout
06/19/25 2x10:00/2:00r 4,622m 2:09.8 View workout
06/14/25 56:00.0 13,000m 2:09.2

Warm up and 4x3k

 View workout
06/10/25 4:36 1,735m 2:39.5 View workout
06/10/25 2x33:00/2:00r 32,326m 2:02.5 View workout
06/10/25 4:25 2,049m 2:09.6 View workout
06/03/25 5x12:00/2:00r 14,134m 2:07.3 View workout
05/28/25 2x3000m/2:00r 26:47.1 2:13.9 View workout
05/26/25 50:00.0 9,500m 2:37.8

Pick drill then 3x3k

 View workout
05/23/25 2x1000m/4:00r 6:34.1 1:38.5 View workout
05/23/25 10:00.0 2,000m 5:00.0

Cool down

 View workout
05/23/25 18:00.0 3,400m 2:38.8

Warm up

 View workout