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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eduardo Pombo

Log

Date Distance Time Pace Comments Action
03/29/23 3,519m 15:00.0 2:07.8 View workout
03/26/23 2,633m 11:00.0 2:05.3 View workout
03/26/23 4,497m 20:00.0 2:13.4 View workout
03/25/23 8,000m 35:40.9 2:13.8 View workout
03/21/23 3,000m 12:11.5 2:01.9 View workout
03/19/23 2,781m 12:00.0 2:09.4

v2:00/1:00r...6

 View workout
03/18/23 3,761m 15:00.0 1:59.6

v:45/:45r...20

 View workout
03/15/23 5,000m 22:12.3 2:13.2 View workout
03/11/23 3,000m 12:50.2 2:08.3 View workout
03/11/23 1,000m 4:17.0 2:08.5 View workout
03/05/23 3,678m 16:00.0 2:10.5

v1:00/1:00r...7

 View workout
03/04/23 9,819m 45:00.0 2:17.4 View workout
02/25/23 5,000m 22:30.5 2:15.0

v1000m/1:00r...5

 View workout
02/20/23 3,047m 13:00.0 2:07.9

v1:00/2:00r...5

 View workout
02/18/23 4,127m 18:00.0 2:10.8 View workout
02/14/23 5,287m 24:00.0 2:16.1 View workout
02/11/23 4,000m 17:16.5 2:09.5

500m x 8 / 1 min easy: 2:11.3/2:11.9/2:08.4/2:10.6/ 2:09.0/2:07.9/2:09.8/2:07.7 / Ave. Str. Rate 26 s/m / 242 Cal / Rest Dist. 512m / Dra…

 View workout
02/06/23 5,390m 24:00.0 2:13.5 View workout
02/03/23 6,000m 26:31.1 2:12.5 View workout
01/28/23 8,090m 36:00.0 2:13.4 View workout