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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
02/03/14 615m 2:00.0 1:37.5 View workout
02/03/14 609m 2:00.0 1:38.5 View workout
02/03/14 609m 2:00.0 1:38.5 View workout
02/03/14 613m 2:00.0 1:37.8 View workout
02/03/14 622m 2:00.0 1:36.4 View workout
02/03/14 620m 2:00.0 1:36.7 View workout
02/03/14 617m 2:00.0 1:37.2 View workout
02/01/14 11,403m 46:11.2 2:01.5 View workout
02/01/14 21,097m 1:28:51.3 2:06.3 View workout
01/31/14 14,888m 1:00:00.0 2:00.9 View workout
01/29/14 3,063m 11:00.0 1:47.7 View workout
01/29/14 3,037m 11:00.0 1:48.6 View workout
01/29/14 3,027m 11:00.0 1:49.0 View workout
01/29/14 2,986m 11:00.0 1:50.5 View workout
01/28/14 3,756m 14:00.0 1:51.8 View workout
01/28/14 3,830m 14:00.0 1:49.6 View workout
01/28/14 3,727m 14:00.0 1:52.6 View workout
01/27/14 1,447m 5:00.0 1:43.6 View workout
01/27/14 1,456m 5:00.0 1:43.0 View workout
01/27/14 1,459m 5:00.0 1:42.8 View workout