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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
01/27/14 1,463m 5:00.0 1:42.5 View workout
01/27/14 1,460m 5:00.0 1:42.7 View workout
01/24/14 2,890m 11:00.0 1:54.1 View workout
01/24/14 2,883m 11:00.0 1:54.4 View workout
01/24/14 2,936m 11:00.0 1:52.3 View workout
01/24/14 2,934m 11:00.0 1:52.4 View workout
01/17/14 2,961m 11:00.0 1:51.4 View workout
01/17/14 2,960m 11:00.0 1:51.4 View workout
01/17/14 2,931m 11:00.0 1:52.5 View workout
01/17/14 2,923m 11:00.0 1:52.8 View workout
01/15/14 15,000m 1:00:00.0 2:00.0 View workout
01/13/14 1,440m 5:00.0 1:44.1 View workout
01/13/14 1,411m 5:00.0 1:46.3 View workout
01/13/14 1,416m 5:00.0 1:45.9 View workout
01/13/14 1,405m 5:00.0 1:46.7 View workout
01/13/14 2,000m 6:39.7 1:39.9 View workout
01/13/14 7,576m 30:00.0 1:58.7 View workout
01/10/14 2,741m 10:00.0 1:49.4 View workout
01/10/14 2,717m 10:00.0 1:50.4 View workout
01/10/14 2,697m 10:00.0 1:51.2 View workout