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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris Gibson

Log

Date Distance Time Pace Comments Action
09/08/12 2,349m 10:00.0 2:07.7 View workout
09/08/12 2,592m 10:00.0 1:55.7 View workout
09/08/12 2,614m 10:00.0 1:54.7 View workout
09/08/12 2,616m 10:00.0 1:54.6 View workout
09/06/12 2,553m 10:00.0 1:57.5 View workout
09/06/12 2,576m 10:00.0 1:56.4 View workout
09/06/12 2,607m 10:00.0 1:55.0 View workout
09/06/12 2,673m 10:00.0 1:52.2 View workout
08/31/12 2,537m 10:00.0 1:58.2 View workout
08/31/12 2,497m 10:00.0 2:00.1 View workout
08/31/12 2,580m 10:00.0 1:56.2 View workout
08/31/12 2,615m 10:00.0 1:54.7 View workout
08/30/12 2,351m 10:00.0 2:07.6 View workout
08/30/12 2,323m 10:00.0 2:09.1 View workout
08/30/12 2,345m 10:00.0 2:07.9 View workout
08/29/12 7,105m 30:00.0 2:06.6 View workout
08/28/12 2,503m 10:00.0 1:59.8 View workout
08/28/12 2,527m 10:00.0 1:58.7 View workout
08/28/12 2,589m 10:00.0 1:55.8 View workout
08/28/12 2,518m 10:00.0 1:59.1 View workout