Philip Roesel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/14 |
5,250m |
34:23.5 |
3:16.5 |
RowErg |
Hwt |
View workout
|
01/28/14 |
1,000m |
3:51.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/27/14 |
12,000m |
49:36.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/26/14 |
7,783m |
30:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/23/14 |
3,500m |
29:32.7 |
4:13.2 |
RowErg |
Hwt |
View workout
|
01/23/14 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/19/14 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/19/14 |
10,000m |
47:28.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/19/14 |
4,651m |
20:05.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/17/14 |
5,000m |
18:32.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/17/14 |
4,499m |
20:05.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/15/14 |
1,000m |
4:03.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/14/14 |
7,531m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/13/14 |
400m |
1:14.9 |
1:33.6 |
RowErg |
Hwt |
View workout
|
01/13/14 |
400m |
1:21.7 |
1:42.1 |
RowErg |
Hwt |
View workout
|
01/13/14 |
400m |
1:22.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
01/13/14 |
400m |
1:21.8 |
1:42.2 |
RowErg |
Hwt |
View workout
|
01/13/14 |
400m |
1:21.9 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/13/14 |
400m |
1:22.3 |
1:42.8 |
RowErg |
Hwt |
View workout
|
01/13/14 |
0m |
|
|
RowErg |
Hwt |
View workout
|