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Log

Date Distance Time Pace Comments Action
11/02/22 2,500m 8:52.8 1:46.5 View workout
10/31/22 10,000m 40:21.8 2:01.0 View workout
10/28/22 5,059m 20:00.0 1:58.6 View workout
10/27/22 1,422m 5:00.0 1:45.4 View workout
10/26/22 1,877m 6:29.4 1:43.7 View workout
10/17/22 5,225m 20:00.0 1:54.8 View workout
10/17/22 1,000m 4:25.5 2:12.7 View workout
10/14/22 7,451m 30:00.0 2:00.7

20min 2.03 sista 10 sub 2. 20s panikåterhämtning efter ca 24min.

 View workout
10/10/22 1,029m 5:04.0 2:27.7 View workout
10/10/22 1,000m 3:22.6 1:41.3

Maxtest. motstånd 10. Öppnade för hårt

 View workout
10/10/22 5,000m 22:28.4 2:14.8 View workout