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Björn Åhman

Log

Date Workout Score Ave Comments Action
12/22/22 22:45 5,014m 2:16.1 View workout
12/21/22 v1500m/2:00r...4 6,000m 1:56.3 View workout
12/19/22 16:50 3,000m 1:48.4 View workout
12/18/22 30:11 6,578m 2:17.6 View workout
12/16/22 10000m 39:54.8 1:59.7 View workout
12/06/22 30:00 7,562m 1:59.0 View workout
12/04/22 1:00:06 13,531m 2:13.2 View workout
12/02/22 v5:00/r...11 3,814m 1:57.9

10x1min 1-9, resistance 1. 2-10 resistance 10

 View workout
11/30/22 10000m 45:20.2 2:16.0 View workout
11/30/22 0:16.8 100m 1:24.0

Maxtest after a 10km distans. Phone refused to log the time.

View workout
11/29/22 0:30 172m 1:27.2 View workout
11/29/22 5000m 19:36.4 1:57.6 View workout
11/13/22 3000m 15:02.6 2:30.4 View workout
11/13/22 1000m 3:17.5 1:38.7

PB by almost 30w. Maybe could have started harder on the first 500.

 View workout
11/13/22 2:50 513m 2:46.0 View workout
11/13/22 3000m 13:02.1 2:10.3 View workout
11/06/22 v0:30/0:30r...15 2,508m 1:44.6 View workout
11/04/22 v1000m/1:00r...5 5,000m 1:52.5 View workout
11/02/22 v500m/2:00r...5 2,500m 1:46.5 View workout
10/31/22 10000m 40:21.8 2:01.0 View workout
10/28/22 v10:00/2:00r...2 5,059m 1:58.6 View workout
10/27/22 5x1:00/0:30r 1,422m 1:45.4 View workout
10/26/22 v50c/2:00r...5 1,877m 1:43.7 View workout
10/17/22 v8:00/3:00r...4 5,225m 1:54.8 View workout
10/17/22 1000m 4:25.5 2:12.7 View workout