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Log

Date Distance Time Pace Comments Action
12/25/22 3,804m 13:17.2 1:44.7 View workout
12/23/22 5,000m 19:17.7 1:55.7 View workout
12/22/22 5,014m 22:45.5 2:16.1 View workout
12/21/22 6,000m 23:16.5 1:56.3 View workout
12/19/22 3,000m 10:50.6 1:48.4 View workout
12/18/22 6,578m 30:11.4 2:17.6 View workout
12/16/22 10,000m 39:54.8 1:59.7 View workout
12/06/22 7,562m 30:00.0 1:59.0 View workout
12/04/22 13,531m 1:00:06.2 2:13.2 View workout
12/02/22 3,814m 15:00.0 1:57.9

10x1min 1-9, resistance 1. 2-10 resistance 10

 View workout
11/30/22 10,000m 45:20.2 2:16.0 View workout
11/30/22 100m 0:16.8 1:24.0

Maxtest after a 10km distans. Phone refused to log the time.

View workout
11/29/22 172m 0:30.0 1:27.2 View workout
11/29/22 5,000m 19:36.4 1:57.6 View workout
11/13/22 3,000m 15:02.6 2:30.4 View workout
11/13/22 1,000m 3:17.5 1:38.7

PB by almost 30w. Maybe could have started harder on the first 500.

 View workout
11/13/22 513m 2:50.4 2:46.0 View workout
11/13/22 3,000m 13:02.1 2:10.3 View workout
11/06/22 2,508m 8:45.0 1:44.6 View workout
11/04/22 5,000m 18:45.2 1:52.5 View workout