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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Cameron

Log

Date Distance Time Pace Comments Action
08/17/23 2,000m 7:12.2 1:48.0 View workout
08/16/23 230m 0:46.1 1:40.2 View workout
08/16/23 2,000m 7:18.2 1:49.5 View workout
08/16/23 1,158m 4:18.5 1:51.6 View workout
08/12/23 1,160m 4:00.0 1:43.4 View workout
08/01/23 11,031m 50:05.2 2:16.2 View workout
07/30/23 7,400m 32:00.0 2:09.7 View workout
07/27/23 5,833m 25:00.0 2:08.5

10 x 30:90

 View workout
07/24/23 8,838m 40:05.8 2:16.1 View workout
07/22/23 7,336m 32:00.0 2:10.8

3 x 4:4

 View workout
07/20/23 8,963m 40:03.7 2:14.0 View workout
07/19/23 5,792m 25:00.0 2:09.4

10 x 30:90

 View workout
07/15/23 1,321m 4:26.3 1:40.7

1min intervals

 View workout
07/12/23 2,872m 10:30.0 1:49.6 View workout
06/29/23 4,211m 16:00.0 1:53.9 View workout
06/14/23 3,198m 10:00.0 1:33.8 View workout
06/12/23 2,417m 8:00.0 1:39.2 View workout
06/10/23 361m 1:00.0 1:23.1 View workout
06/08/23 4,275m 16:00.0 1:52.2 View workout
05/28/23 8,340m 40:00.0 2:23.8 View workout