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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
05/30/24 16,987m 40:00.0 1:10.6 View workout
05/28/24 2,000m 6:18.2 1:34.5 View workout
05/25/24 6,000m 20:23.6 1:41.9 View workout
05/24/24 20,000m 32:56.8 1:38.8 View workout
05/23/24 2,250m 7:02.8 1:33.9 View workout
05/21/24 5,000m 16:47.6 1:40.7 View workout
05/20/24 4,000m 6:13.8 1:33.4 View workout
05/18/24 8,749m 30:00.0 1:42.8 View workout
05/15/24 2,000m 5:53.4 1:28.3

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCP…

 View workout
05/14/24 4,000m 6:07.4 1:31.8 View workout
05/13/24 321m 0:56.6 1:28.1

S02E01: 321... Go! - ErgZone SkiErg Challenge
app.erg.zone/w/JyTnDQX-RPWZ9IKl…

 View workout
05/13/24 321m 0:57.4 1:29.4

S02E01: 321... Go! - ErgZone SkiErg Challenge
app.erg.zone/w/JyTnDQX-RPWZ9IKl…

 View workout
05/12/24 5,000m 15:52.0 1:35.2 View workout
05/11/24 962m 3:27.4 1:47.7 View workout
05/09/24 10,000m 33:39.4 1:40.9 View workout
05/08/24 10,000m 35:22.5 1:46.1 View workout
05/06/24 10,000m 15:58.7 1:35.8 View workout
05/05/24 8,809m 30:00.0 1:42.1 View workout
05/01/24 35,472m 1:00:00.0 1:41.4 View workout
04/30/24 2,859m 10:00.0 1:44.9 View workout