Blake van Heyningen

Log

Date Workout Score Ave Comments Action
07/12/25 v1:40/0:20r...10 10,261m 1:37.4 View workout
07/12/25 1000m 1:21.4 1:21.4 View workout
07/10/25 v1500m/0:30r...4 4,000m 1:37.2

25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhv…

View workout
07/09/25 0:34 389m 1:28.4 View workout
07/09/25 1:09 828m 1:23.5 View workout
07/08/25 10x1:00/1:00r 3,383m 1:28.6

1:00 on 1:00 off x10
app.erg.zone

View workout
07/07/25 v1500m/0:30r...4 4,000m 1:37.8

25.2 – The Gauntlet - SKI SKIRMISH 2.0
app.erg.zone/w/_nNbtTufRMiqeNnhv…

View workout
07/06/25 20000m 33:02.4 1:39.1 View workout
07/05/25 1000m 2:57.6 1:28.8

FLOATER - SKI SKIRMISH 2.0
app.erg.zone/w/iI4Al9wFSX-LrNp2MvRa3w

View workout
07/03/25 6x500m/2:00r 8:58.3 1:29.7 View workout
07/01/25 v1000m/3:00r...5 3,250m 1:33.2

25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw

View workout
06/29/25 30:00 8,579m 1:44.9 View workout
06/28/25 30:00 16,666m 1:48.0 View workout
06/28/25 v250m/0:30r...6 6,000m 1:40.6

Test Everest
app.erg.zone

View workout
06/26/25 10000m 34:42.6 1:44.1 View workout
06/25/25 v500m/2:00r...5 3,500m 1:35.0 View workout
06/24/25 v1000m/3:00r...5 3,250m 1:32.3

Row rugby
app.erg.zone

View workout
06/21/25 18x1:00/1:00r 5,786m 1:33.3 View workout
06/19/25 30:00 8,555m 1:45.2 View workout
06/18/25 v1000m/3:00r...5 3,250m 1:34.1

Ski rugby
app.erg.zone

View workout
06/15/25 v20:00/2:01r...3 23,630m 1:42.1

20-20-20
app.erg.zone

View workout
06/14/25 10x200m/1:00r 5:55.7 1:28.9

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCP…

View workout
06/12/25 30:00 8,537m 1:45.4 View workout
06/11/25 10x1:00/1:00r 3,212m 1:33.3

1:00 on 1:00 off x10
app.erg.zone

View workout
06/10/25 v4:00/2:00r...7 5,921m 1:36.2 View workout