Blake van Heyningen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/24 |
8,621m |
30:00.0 |
1:44.3 |
SkiErg |
|
View workout
|
06/08/24 |
7,000m |
23:46.7 |
1:41.9 |
SkiErg |
|
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|
06/04/24 |
10,000m |
15:28.3 |
1:32.8 |
BikeErg |
|
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|
06/01/24 |
975m |
2:58.3 |
1:31.4 |
RowErg |
Hwt |
View workout
|
05/31/24 |
321m |
0:56.3 |
1:27.6 |
SkiErg |
|
View workout
|
05/31/24 |
321m |
0:56.0 |
1:27.2 |
SkiErg |
|
View workout
|
05/31/24 |
321m |
0:55.5 |
1:26.4 |
SkiErg |
|
View workout
|
05/30/24 |
16,987m |
40:00.0 |
1:10.6 |
SkiErg |
|
View workout
|
05/28/24 |
2,000m |
6:18.2 |
1:34.5 |
SkiErg |
|
View workout
|
05/25/24 |
6,000m |
20:23.6 |
1:41.9 |
SkiErg |
|
View workout
|
05/24/24 |
20,000m |
32:56.8 |
1:38.8 |
BikeErg |
|
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|
05/23/24 |
2,250m |
7:02.8 |
1:33.9 |
SkiErg |
|
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|
05/21/24 |
5,000m |
16:47.6 |
1:40.7 |
SkiErg |
|
View workout
|
05/20/24 |
4,000m |
6:13.8 |
1:33.4 |
BikeErg |
|
View workout
|
05/18/24 |
8,749m |
30:00.0 |
1:42.8 |
SkiErg |
|
View workout
|
05/15/24 |
2,000m |
5:53.4 |
1:28.3 |
SkiErg |
|
View workout
|
05/14/24 |
4,000m |
6:07.4 |
1:31.8 |
BikeErg |
|
View workout
|
05/13/24 |
321m |
0:56.6 |
1:28.1 |
SkiErg |
|
View workout
|
05/13/24 |
321m |
0:57.4 |
1:29.4 |
SkiErg |
|
View workout
|
05/12/24 |
5,000m |
15:52.0 |
1:35.2 |
SkiErg |
|
View workout
|