Blake van Heyningen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
962m |
3:27.4 |
1:47.7 |
SkiErg |
|
View workout
|
05/09/24 |
10,000m |
33:39.4 |
1:40.9 |
SkiErg |
|
View workout
|
05/08/24 |
10,000m |
35:22.5 |
1:46.1 |
SkiErg |
|
View workout
|
05/06/24 |
10,000m |
15:58.7 |
1:35.8 |
BikeErg |
|
View workout
|
05/05/24 |
8,809m |
30:00.0 |
1:42.1 |
RowErg |
Hwt |
View workout
|
05/01/24 |
35,472m |
1:00:00.0 |
1:41.4 |
BikeErg |
|
View workout
|
04/30/24 |
2,859m |
10:00.0 |
1:44.9 |
SkiErg |
|
View workout
|
04/30/24 |
2,873m |
10:00.0 |
1:44.4 |
SkiErg |
|
View workout
|
04/29/24 |
10,000m |
33:40.1 |
1:41.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
10,000m |
34:04.1 |
1:42.2 |
SkiErg |
|
View workout
|
04/26/24 |
5,000m |
7:44.5 |
1:32.9 |
BikeErg |
|
View workout
|
04/18/24 |
10,000m |
15:48.4 |
1:34.8 |
BikeErg |
|
View workout
|
04/14/24 |
8,696m |
30:00.0 |
1:43.4 |
SkiErg |
|
View workout
|
04/13/24 |
4,000m |
5:55.5 |
1:28.8 |
BikeErg |
|
View workout
|
04/11/24 |
8,593m |
30:00.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,000m |
6:30.3 |
1:37.5 |
SkiErg |
|
View workout
|
04/09/24 |
10,000m |
16:16.5 |
1:37.6 |
BikeErg |
|
View workout
|
04/07/24 |
8,611m |
30:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
04/06/24 |
500m |
1:21.7 |
1:21.7 |
RowErg |
Hwt |
View workout
|
04/06/24 |
1,500m |
5:48.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|