Blake van Heyningen

Log

Date Workout Score Ave Comments Action
12/10/24 30:00 8,519m 1:45.6

30r20
app.erg.zone

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12/07/24 v2:30/0:30r...8 5,772m 1:43.9 View workout
12/05/24 30:00 8,362m 1:47.6 View workout
12/03/24 18x1:00/1:00r 5,994m 1:30.0 View workout
12/01/24 10x500m/1:00r 16:09.2 1:36.9

Ski 500
app.erg.zone

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11/30/24 3:03 764m 2:00.1 View workout
11/30/24 4x750m/2:00r 9:20.3 1:33.3 View workout
11/28/24 3x2000m/1:00r 19:59.9 1:39.9 View workout
11/27/24 45:00 26,250m 1:42.8 View workout
11/26/24 10000m 34:37.1 1:43.8 View workout
11/24/24 5000m 17:20.2 1:44.0 View workout
11/23/24 v1000m/3:00r...5 3,250m 1:32.0

Row rugby
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11/20/24 40:00 22,666m 1:45.8 View workout
11/19/24 v1000m/3:00r...5 3,250m 1:34.2

Ski
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11/15/24 8x0:40/0:20r 1,708m 1:33.6 View workout
11/14/24 v1000m/1:00r...5 5,000m 1:36.5 View workout
11/13/24 40:00 22,834m 1:45.1 View workout
11/07/24 1000m 2:58.2 1:29.1 View workout
11/06/24 20000m 34:54.6 1:44.7 View workout
11/03/24 v500m/2:00r...5 3,500m 1:32.1 View workout
10/31/24 6000m 20:36.0 1:43.0 View workout
10/30/24 20000m 34:59.9 1:44.9 View workout
10/29/24 v1000m/1:30r...12 7,500m 1:36.6

Mayhem row 2
app.erg.zone

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10/25/24 2x2000m/3:00r 13:09.1 1:38.6 View workout
10/24/24 v1800m/3:00r...3 3,600m 1:33.8 View workout