Blake van Heyningen

Log

Date Workout Score Ave Comments Action
12/24/24 30:00 8,449m 1:46.5

30r20
app.erg.zone

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12/23/24 3x2000m/2:00r 20:28.8 1:42.4 View workout
12/19/24 8x500m/2:00r 11:55.8 1:29.4 View workout
12/18/24 24:31 13,177m 1:51.7 View workout
12/17/24 30:00 8,480m 1:46.1

30r20
app.erg.zone

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12/16/24 v3:00/2:00r...5 5,684m 1:40.2 View workout
12/14/24 10000m 33:34.3 1:40.7 View workout
12/12/24 2x2000m/2:00r 13:19.3 1:39.9 View workout
12/11/24 50:00 28,484m 1:45.3 View workout
12/10/24 30:00 8,519m 1:45.6

30r20
app.erg.zone

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12/07/24 v2:30/0:30r...8 5,772m 1:43.9 View workout
12/05/24 30:00 8,362m 1:47.6 View workout
12/03/24 18x1:00/1:00r 5,994m 1:30.0 View workout
12/01/24 10x500m/1:00r 16:09.2 1:36.9

Ski 500
app.erg.zone

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11/30/24 3:03 764m 2:00.1 View workout
11/30/24 4x750m/2:00r 9:20.3 1:33.3 View workout
11/28/24 3x2000m/1:00r 19:59.9 1:39.9 View workout
11/27/24 45:00 26,250m 1:42.8 View workout
11/26/24 10000m 34:37.1 1:43.8 View workout
11/24/24 5000m 17:20.2 1:44.0 View workout
11/23/24 v1000m/3:00r...5 3,250m 1:32.0

Row rugby
app.erg.zone

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11/20/24 40:00 22,666m 1:45.8 View workout
11/19/24 v1000m/3:00r...5 3,250m 1:34.2

Ski
app.erg.zone

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11/15/24 8x0:40/0:20r 1,708m 1:33.6 View workout
11/14/24 v1000m/1:00r...5 5,000m 1:36.5 View workout