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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Blake van Heyningen

Log

Date Workout Score Ave Comments Action
11/28/24 3x2000m/1:00r 19:59.9 1:39.9 View workout
11/27/24 45:00 26,250m 1:42.8 View workout
11/26/24 10000m 34:37.1 1:43.8 View workout
11/24/24 5000m 17:20.2 1:44.0 View workout
11/23/24 v1000m/3:00r...5 3,250m 1:32.0

Row rugby
app.erg.zone

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11/20/24 40:00 22,666m 1:45.8 View workout
11/19/24 v1000m/3:00r...5 3,250m 1:34.2

Ski
app.erg.zone

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11/15/24 8x0:40/0:20r 1,708m 1:33.6 View workout
11/14/24 v1000m/1:00r...5 5,000m 1:36.5 View workout
11/13/24 40:00 22,834m 1:45.1 View workout
11/07/24 1000m 2:58.2 1:29.1 View workout
11/06/24 20000m 34:54.6 1:44.7 View workout
11/03/24 v500m/2:00r...5 3,500m 1:32.1 View workout
10/31/24 6000m 20:36.0 1:43.0 View workout
10/30/24 20000m 34:59.9 1:44.9 View workout
10/29/24 v1000m/1:30r...12 7,500m 1:36.6

Mayhem row 2
app.erg.zone

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10/25/24 2x2000m/3:00r 13:09.1 1:38.6 View workout
10/24/24 v1800m/3:00r...3 3,600m 1:33.8 View workout
10/23/24 30:00 17,814m 1:41.0 View workout
10/22/24 6x500m/1:00r 9:37.5 1:36.2 View workout
10/18/24 10x200m/1:00r 5:48.8 1:27.2

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCP…

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10/17/24 v1200m/2:00r...7 3,600m 1:32.1 View workout
10/16/24 30:00 17,597m 1:42.2 View workout
10/15/24 18x1:00/1:00r 5,801m 1:33.0 View workout
10/14/24 v1000m/3:00r...10 2,800m 1:29.4

Mayhem row
app.erg.zone

 View workout