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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
11/20/24 22,666m 40:00.0 1:45.8 View workout
11/19/24 3,250m 10:12.3 1:34.2

Ski
app.erg.zone

 View workout
11/15/24 1,708m 5:20.0 1:33.6 View workout
11/14/24 5,000m 16:05.2 1:36.5 View workout
11/13/24 22,834m 40:00.0 1:45.1 View workout
11/07/24 1,000m 2:58.2 1:29.1 View workout
11/06/24 20,000m 34:54.6 1:44.7 View workout
11/03/24 3,500m 10:45.3 1:32.1 View workout
10/31/24 6,000m 20:36.0 1:43.0 View workout
10/30/24 20,000m 34:59.9 1:44.9 View workout
10/29/24 7,500m 24:09.5 1:36.6

Mayhem row 2
app.erg.zone

 View workout
10/25/24 4,000m 13:09.1 1:38.6 View workout
10/24/24 3,600m 11:15.8 1:33.8 View workout
10/23/24 17,814m 30:00.0 1:41.0 View workout
10/22/24 3,000m 9:37.5 1:36.2 View workout
10/18/24 2,000m 5:48.8 1:27.2

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCP…

 View workout
10/17/24 3,600m 11:03.8 1:32.1 View workout
10/16/24 17,597m 30:00.0 1:42.2 View workout
10/15/24 5,801m 18:00.0 1:33.0 View workout
10/14/24 2,800m 8:21.1 1:29.4

Mayhem row
app.erg.zone

 View workout