Blake van Heyningen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/24 |
4,000m |
13:03.6 |
1:37.9 |
SkiErg |
|
View workout
|
07/16/24 |
1,000m |
2:58.7 |
1:29.3 |
RowErg |
Hwt |
View workout
|
07/14/24 |
2,000m |
6:23.4 |
1:35.8 |
SkiErg |
|
View workout
|
07/12/24 |
1,000m |
1:20.6 |
1:20.6 |
BikeErg |
|
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|
07/11/24 |
660m |
0:57.8 |
1:27.5 |
BikeErg |
|
View workout
|
07/11/24 |
3,000m |
9:57.3 |
1:39.5 |
SkiErg |
|
View workout
|
07/10/24 |
1,000m |
1:32.4 |
1:32.4 |
BikeErg |
|
View workout
|
07/10/24 |
1,000m |
1:22.1 |
1:22.1 |
BikeErg |
|
View workout
|
07/09/24 |
2,000m |
6:26.1 |
1:36.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,739m |
6:00.0 |
1:36.2 |
BikeErg |
|
View workout
|
07/08/24 |
2,014m |
6:00.0 |
1:29.3 |
RowErg |
Hwt |
View workout
|
07/07/24 |
3,250m |
10:14.2 |
1:34.4 |
SkiErg |
|
View workout
|
07/04/24 |
3,250m |
10:15.1 |
1:34.6 |
SkiErg |
|
View workout
|
07/03/24 |
16,007m |
30:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
07/02/24 |
1,000m |
1:18.4 |
1:18.4 |
BikeErg |
|
View workout
|
06/17/24 |
6,729m |
10:00.0 |
1:29.1 |
BikeErg |
|
View workout
|
06/16/24 |
4,000m |
6:14.5 |
1:33.6 |
BikeErg |
|
View workout
|
06/15/24 |
3,752m |
13:00.0 |
1:43.9 |
SkiErg |
|
View workout
|
06/15/24 |
47m |
0:12.9 |
2:17.2 |
SkiErg |
|
View workout
|
06/14/24 |
5,000m |
7:12.1 |
1:26.4 |
BikeErg |
|
View workout
|