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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
07/10/24 1,000m 1:22.1 1:22.1 View workout
07/09/24 2,000m 6:26.1 1:36.5 View workout
07/08/24 3,739m 6:00.0 1:36.2 View workout
07/08/24 2,014m 6:00.0 1:29.3 View workout
07/07/24 3,250m 10:14.2 1:34.4

24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw

 View workout
07/04/24 3,250m 10:15.1 1:34.6

24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw

 View workout
07/03/24 16,007m 30:00.0 1:52.4 View workout
07/02/24 1,000m 1:18.4 1:18.4 View workout
06/17/24 6,729m 10:00.0 1:29.1 View workout
06/16/24 4,000m 6:14.5 1:33.6 View workout
06/15/24 3,752m 13:00.0 1:43.9

S02E02 - Upside Down - SkiErg: ErgZone Challenges
app.erg.zone/w/QBIwZ8yXSw6t…

 View workout
06/15/24 47m 0:12.9 2:17.2

S02E02 - Upside Down - SkiErg: ErgZone Challenges
app.erg.zone/w/QBIwZ8yXSw6t…

 View workout
06/14/24 5,000m 7:12.1 1:26.4 View workout
06/13/24 8,621m 30:00.0 1:44.3 View workout
06/08/24 7,000m 23:46.7 1:41.9 View workout
06/04/24 10,000m 15:28.3 1:32.8 View workout
06/01/24 975m 2:58.3 1:31.4 View workout
05/31/24 321m 0:56.3 1:27.6

S02E01: 321... Go! - SkiErg: ErgZone Challenges
app.erg.zone/w/JyTnDQX-RPWZ9I…

 View workout
05/31/24 321m 0:56.0 1:27.2

S02E01: 321... Go! - SkiErg: ErgZone Challenges
app.erg.zone/w/JyTnDQX-RPWZ9I…

 View workout
05/31/24 321m 0:55.5 1:26.4

S02E01: 321... Go! - SkiErg: ErgZone Challenges
app.erg.zone/w/JyTnDQX-RPWZ9I…

 View workout