Blake van Heyningen

Log

Date Workout Score Ave Comments Action
08/13/25 30:00 8,588m 1:44.7 View workout
08/12/25 8x1000m/1:00r 26:51.6 1:40.7

1000 x8
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08/11/25 v4:00/1:00r...6 9,494m 1:34.7

GA games bike
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08/10/25 8x1000m/1:00r 26:52.1 1:40.7

1000 x 8
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08/08/25 8x2000m/1:00r 26:21.1 1:38.8

2000m x8
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08/06/25 30:00 8,635m 1:44.2 View workout
08/05/25 v4:00/1:00r...6 9,424m 1:35.5

GA games bike
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08/04/25 8x1000m/1:00r 27:04.6 1:41.5

1000 x 8
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08/02/25 8x2000m/1:00r 26:34.4 1:39.6

2000m x8
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08/01/25 8x1000m/1:00r 27:12.7 1:42.0

1000 x 8
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07/31/25 4x1000m/1:00r 10:55.8 1:49.3

1000 x8
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07/30/25 30:00 18,007m 1:39.9 View workout
07/29/25 30:00 8,565m 1:45.0 View workout
07/27/25 30:00 8,902m 1:41.1 View workout
07/25/25 715m 2:07.0 1:28.8

FLOATER - SKI SKIRMISH 2.0
app.erg.zone/w/iI4Al9wFSX-LrNp2MvRa3w

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07/23/25 8x500m/2:00r 12:08.0 1:31.0

500m rest 2:00 x8
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07/22/25 v1:00/1:00r...6 13,000m 1:36.9 View workout
07/21/25 8x500m/2:00r 12:17.5 1:32.1

25.4 Hall or Nothing - SKI SKIRMISH 2.0
app.erg.zone/w/iVzMZYFSTPus0ZKQqjIICA…

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07/20/25 6x1000m/1:00r 20:01.5 1:40.1 View workout
07/18/25 v1:00/r...12 7,492m 1:36.1

3 x 5:00
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07/17/25 v3000m/1:00r...4 6,500m 1:39.9

25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA…

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07/16/25 v1000m/1:30r...12 7,000m 1:36.2

Mayhan row
Mayhan row
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07/15/25 10x1:00/1:00r 6,703m 1:29.5 View workout
07/14/25 v3000m/1:00r...4 6,500m 1:40.2

25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA…

View workout
07/13/25 30:00 8,576m 1:44.9 View workout