Blake van Heyningen

Log

Date Workout Score Ave Comments Action
10/26/25 10x200m/1:00r 5:49.7 1:27.4

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
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10/24/25 45:00 11,949m 1:52.9

45 z2
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10/22/25 v300c/0:04r...2 11,159m 1:42.9

300 cal ski 300 cal bike
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10/21/25 3x2000m/1:00r 20:25.2 1:42.1

3x 2000 rest 1:00
3x 2000 rest 1:00
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10/20/25 v250m/0:30r...6 6,000m 1:41.6

Test Everest
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10/19/25 30:00 8,547m 1:45.3 View workout
10/17/25 10x1:00/1:00r 3,269m 1:31.7

1:00 on 1:00 off x10
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10/15/25 10x500m/0:30r 15:54.1 1:35.4

500 x 12
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10/14/25 2x4000m/2:00r 27:38.3 1:43.6

4k x2 rest 2:00
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10/13/25 30:00 8,504m 1:45.8 View workout
10/13/25 1:31 409m 1:52.3 View workout
10/12/25 4x750m/3:00r 9:19.3 1:33.2

4 x 750 rest 3:00
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10/10/25 4x1500m/2:00r 19:32.3 1:37.6

4 x 1500
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10/08/25 8x1000m/1:00r 27:01.4 1:41.3

1000 x 8
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10/07/25 10000m 35:31.6 1:46.5 View workout
10/06/25 15x1:00/1:00r 4,864m 1:32.5

15 x 1:00 on 1:00 off
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10/05/25 30:00 8,464m 1:46.3 View workout
10/03/25 3x2000m/1:00r 20:09.2 1:40.7

3x 2000 rest 1:00
3x 2000 rest 1:00
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10/01/25 8x1000m/1:00r 27:03.9 1:41.4

1000 x 8
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09/30/25 30:00 8,588m 1:44.7 View workout
09/29/25 8x500m/2:00r 12:27.5 1:33.4

8 x 500 rest 2:00
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09/28/25 1:00:00 15,964m 1:52.7 View workout
09/26/25 6x1000m/1:00r 19:50.2 1:39.1

1000 x8
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09/24/25 3x2000m/1:00r 20:27.8 1:42.3 View workout
09/23/25 30:00 8,540m 1:45.3 View workout