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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
10/02/24 20,000m 34:03.6 1:42.1 View workout
09/29/24 8,500m 27:05.1 1:35.5 View workout
09/29/24 89m 0:17.5 1:38.3 View workout
09/28/24 3,000m 9:34.5 1:35.7 View workout
09/26/24 5,285m 16:17.3 1:32.4 View workout
09/26/24 333m 0:53.4 1:20.1

You Must Learn to Fly - Erg Power Series
app.erg.zone/w/_SOW7IdHQce7jTf0_6PNB…

 View workout
09/25/24 20,000m 35:43.4 1:47.1 View workout
09/24/24 3,427m 12:19.0 1:47.8 View workout
09/24/24 2,129m 6:44.2 1:34.9 View workout
09/23/24 5,000m 16:20.1 1:38.0 View workout
09/19/24 1,450m 3:55.5 1:21.2

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

View workout
09/18/24 6,000m 19:58.4 1:39.8 View workout
09/17/24 2,000m 5:33.1 1:23.2 View workout
09/17/24 1,361m 4:24.7 1:37.2 View workout
09/17/24 939m 3:00.1 1:35.8 View workout
09/16/24 2,229m 7:11.3 1:36.7 View workout
09/16/24 4,515m 7:17.8 1:36.9 View workout
09/15/24 8,500m 29:19.6 1:43.5 View workout
09/04/24 11,466m 20:00.0 1:44.6 View workout
09/03/24 6,000m 20:10.3 1:40.8 View workout