Blake van Heyningen

Log

Date Workout Score Ave Comments Action
11/08/25 v2:00/2:00r...5 4,386m 1:35.7 View workout
11/08/25 15:44 1,452m 5:25.1

45 z2
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11/04/25 6000m 20:54.6 1:44.5

6k
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11/03/25 3x2000m/1:00r 21:17.6 1:46.4

3 x 2k R 1
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11/01/25 45:00 12,268m 1:50.0

45 z2
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10/31/25 v1000m/3:00r...5 3,250m 1:34.5

Ski rugby
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10/30/25 4x1500m/2:00r 19:52.7 1:39.3

4 x 1500
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10/28/25 5000m 17:30.8 1:45.0

5k
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10/27/25 30:00 8,420m 1:46.8

30r20
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10/26/25 10x200m/1:00r 5:49.7 1:27.4

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
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10/24/25 45:00 11,949m 1:52.9

45 z2
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10/22/25 v300c/0:04r...2 11,159m 1:42.9

300 cal ski 300 cal bike
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10/21/25 3x2000m/1:00r 20:25.2 1:42.1

3x 2000 rest 1:00
3x 2000 rest 1:00
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10/20/25 v250m/0:30r...6 6,000m 1:41.6

Test Everest
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10/19/25 30:00 8,547m 1:45.3 View workout
10/17/25 10x1:00/1:00r 3,269m 1:31.7

1:00 on 1:00 off x10
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10/15/25 10x500m/0:30r 15:54.1 1:35.4

500 x 12
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10/14/25 2x4000m/2:00r 27:38.3 1:43.6

4k x2 rest 2:00
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10/13/25 30:00 8,504m 1:45.8 View workout
10/13/25 1:31 409m 1:52.3 View workout
10/12/25 4x750m/3:00r 9:19.3 1:33.2

4 x 750 rest 3:00
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10/10/25 4x1500m/2:00r 19:32.3 1:37.6

4 x 1500
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10/08/25 8x1000m/1:00r 27:01.4 1:41.3

1000 x 8
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10/07/25 10000m 35:31.6 1:46.5 View workout
10/06/25 15x1:00/1:00r 4,864m 1:32.5

15 x 1:00 on 1:00 off
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