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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
03/24/24 7,200m 23:31.8 1:38.0 View workout
03/21/24 23,281m 40:00.0 1:43.0 View workout
03/19/24 16,000m 27:36.5 1:43.5 View workout
03/17/24 6,000m 19:35.7 1:37.9 View workout
03/14/24 12,118m 18:00.0 1:29.1 View workout
03/12/24 4,000m 6:26.7 1:36.6 View workout
03/09/24 1,000m 2:53.1 1:26.5 View workout
03/07/24 1,000m 2:52.5 1:26.2 View workout
03/07/24 310m 1:03.7 1:42.7 View workout
03/07/24 900m 3:11.5 1:46.3 View workout
03/03/24 6,057m 18:00.0 1:29.1 View workout
02/29/24 7,432m 28:00.0 1:53.0 View workout
02/29/24 1,138m 4:30.0 1:58.6 View workout
02/27/24 2,000m 6:07.7 1:31.9 View workout