Blake van Heyningen

Log

Date Workout Score Ave Comments Action
03/04/25 5x250m/1:00r 3:30.9 1:24.3

250 x 5
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03/02/25 40000m 1:10:56.1 1:46.4 View workout
03/01/25 8x250m/2:00r 5:31.9 1:22.9

8 x 250 rest 2:00
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02/27/25 10000m 35:24.2 1:46.2 View workout
02/26/25 45:00 26,035m 1:43.7 View workout
02/25/25 8x250m/1:00r 5:44.2 1:26.0

8x250
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02/20/25 2000m 6:22.5 1:35.6 View workout
02/18/25 v1000m/3:00r...5 3,250m 1:31.8

Row rugby
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02/16/25 2000m 6:42.7 1:40.6 View workout
02/14/25 500m 1:24.8 1:24.8 View workout
02/13/25 6x1000m/1:00r 19:55.4 1:39.6 View workout
02/11/25 6x750m/1:00r 14:20.0 1:35.5 View workout
02/10/25 500m 1:24.5 1:24.5 View workout
02/06/25 30:00 8,520m 1:45.6 View workout
02/04/25 v1000m/1:00r...12 6,000m 1:34.8 View workout
02/03/25 5000m 16:59.8 1:41.9 View workout
01/30/25 4x2000m/1:00r 27:20.1 1:42.5 View workout
01/29/25 10x500m/1:00r 15:59.9 1:35.9 View workout
01/28/25 v4:00/r...8 7,836m 1:47.1 View workout
01/26/25 20:00 5,647m 1:46.2 View workout
01/26/25 20:00 11,526m 1:44.1 View workout
01/26/25 20:00 5,799m 1:43.4 View workout
01/23/25 v1000m/1:00r...15 6,000m 1:32.2 View workout
01/21/25 v20:00/2:00r...1 5,828m 1:42.9

20-20-20
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01/18/25 v4:00/r...8 7,764m 1:48.1 View workout