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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
08/11/24 10,000m 32:53.9 1:38.6 View workout
08/08/24 5,000m 16:02.8 1:36.2 View workout
08/06/24 40,000m 1:12:57.9 1:49.4 View workout
08/03/24 5,000m 17:10.1 1:43.0 View workout
08/02/24 3,590m 11:25.2 1:35.4

Testing g games
app.erg.zone

 View workout
07/31/24 7,200m 11:17.9 1:34.1

Testing g games
app.erg.zone

 View workout
07/29/24 6,000m 29:58.3 1:32.8

Row/Ski/Bike
app.erg.zone

 View workout
07/28/24 50,000m 1:33:46.0 1:52.5 View workout
07/27/24 10,000m 34:59.6 1:44.9 View workout
07/26/24 2,000m 6:30.0 1:37.5

Floater: 2K - SKI SKIRMISH
app.erg.zone/w/9etP-D3ySjmjiAuyNqJ9rQ

 View workout
07/25/24 5,136m 16:45.6 1:37.8

24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
app.erg.zone/w/Mr9dlUrDSx…

 View workout
07/23/24 4,000m 12:13.2 1:31.6 View workout
07/20/24 4,000m 12:55.7 1:36.9

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKu…

 View workout
07/18/24 4,000m 13:03.6 1:37.9

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKu…

 View workout
07/16/24 1,000m 2:58.7 1:29.3 View workout
07/14/24 2,000m 6:23.4 1:35.8

Floater: 2K - SKI SKIRMISH
app.erg.zone/w/9etP-D3ySjmjiAuyNqJ9rQ

 View workout
07/12/24 1,000m 1:20.6 1:20.6 View workout
07/11/24 660m 0:57.8 1:27.5 View workout
07/11/24 3,000m 9:57.3 1:39.5

24.2 Proxy Wars - SKI SKIRMISH
app.erg.zone/w/2QwWZrJFQzSLtp01g7HzFw

 View workout
07/10/24 1,000m 1:32.4 1:32.4 View workout