Blake van Heyningen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/24 |
1,195m |
4:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
08/23/24 |
720m |
2:00.0 |
1:23.3 |
RowErg |
Hwt |
View workout
|
08/23/24 |
694m |
2:00.0 |
1:26.4 |
SkiErg |
|
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|
08/23/24 |
1,484m |
2:00.0 |
1:20.8 |
BikeErg |
|
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|
08/20/24 |
3,000m |
9:11.0 |
1:31.8 |
RowErg |
Hwt |
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|
08/19/24 |
6,000m |
20:17.4 |
1:41.4 |
SkiErg |
|
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|
08/14/24 |
8,875m |
30:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
10,000m |
32:53.9 |
1:38.6 |
SkiErg |
|
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|
08/08/24 |
5,000m |
16:02.8 |
1:36.2 |
RowErg |
Hwt |
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|
08/06/24 |
40,000m |
1:12:57.9 |
1:49.4 |
BikeErg |
|
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|
08/03/24 |
5,000m |
17:10.1 |
1:43.0 |
SkiErg |
|
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|
08/02/24 |
3,590m |
11:25.2 |
1:35.4 |
RowErg |
Hwt |
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|
07/31/24 |
7,200m |
11:17.9 |
1:34.1 |
BikeErg |
|
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|
07/29/24 |
6,000m |
29:58.3 |
1:32.8 |
MultiErg |
|
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|
07/28/24 |
50,000m |
1:33:46.0 |
1:52.5 |
BikeErg |
|
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|
07/27/24 |
10,000m |
34:59.6 |
1:44.9 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,000m |
6:30.0 |
1:37.5 |
SkiErg |
|
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|
07/25/24 |
5,136m |
16:45.6 |
1:37.8 |
SkiErg |
|
View workout
|
07/23/24 |
4,000m |
12:13.2 |
1:31.6 |
RowErg |
Hwt |
View workout
|
07/20/24 |
4,000m |
12:55.7 |
1:36.9 |
SkiErg |
|
View workout
|