Concept2 Logbook | Log for Blake van Heyningen

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Blake van Heyningen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/24	1,361m	4:24.7	1:37.2	SkiErg			View workout
09/17/24	939m	3:00.1	1:35.8	RowErg	Hwt		View workout
09/16/24	2,229m	7:11.3	1:36.7	SkiErg			View workout
09/16/24	4,515m	7:17.8	1:36.9	BikeErg			View workout
09/15/24	8,500m	29:19.6	1:43.5	RowErg	Hwt		View workout
09/04/24	11,466m	20:00.0	1:44.6	BikeErg			View workout
09/03/24	6,000m	20:10.3	1:40.8	RowErg	Hwt		View workout
09/02/24	5,797m	18:28.5	1:35.6	SkiErg		Ski app.erg.zone	View workout
09/01/24	194m	0:46.1	1:58.8	SkiErg			View workout
08/25/24	4,702m	7:26.9	1:35.0	BikeErg		FLOATER WORKOUT - Food Pyramid - GA Games 2024 app.erg.zone/w/NLGjKnFNTMSnJ4a…	View workout
08/25/24	9,462m	15:00.0	1:35.1	BikeErg		Event #5 - Gimme Five, Down Low, Too Slow - GA Games 2024 app.erg.zone/w/Pcjf…	View workout
08/25/24	2,500m	6:05.9	1:34.6	MultiErg		Event #6 - Decisions, Decisions - GA Games 2024 app.erg.zone/w/tumdHyZJSkWh57…	View workout
08/25/24	1,250m	4:08.7	1:32.2	MultiErg		Event #6 - Decisions, Decisions - GA Games 2024 app.erg.zone/w/tumdHyZJSkWh57…	View workout
08/24/24	4,000m	12:54.7	1:36.8	RowErg	Hwt	Event #4 - 10-4 - GA Games 2024 app.erg.zone/w/Lv-r1cagTCy1fJx0791PRg …	View workout
08/24/24	7,075m	10:59.2	1:33.1	BikeErg		FLOATER WORKOUT - Food Pyramid - GA Games 2024 app.erg.zone/w/NLGjKnFNTMSnJ4a…	View workout
08/24/24	6,000m	19:53.8	1:39.4	SkiErg		Event #3 - Everest - GA Games 2024 app.erg.zone/w/TP5WEFgASJyH-lrkyTFwUA<…	View workout
08/23/24	728m	2:00.0	1:22.4	RowErg	Hwt	Event #1A - Building Blocks, Part 1 - GA Games 2024 app.erg.zone/w/nSgFwV3qTU…	View workout
08/23/24	1,207m	4:00.0	1:39.4	RowErg	Hwt	Event #2A - 20-40-80, Part 1 - GA Games 2024 app.erg.zone/w/neYwgFRuTLmBFkaSS…	View workout
08/23/24	2,563m	4:00.0	1:33.6	BikeErg		Event #2C - 20-40-80, Part 3 - GA Games 2024 app.erg.zone/w/AXygSIzuQlSYhy4PA…	View workout
08/23/24	1,243m	4:00.0	1:36.5	SkiErg		Event #2B - 20-40-80, Part 2 - GA Games 2024 app.erg.zone/w/EaZ1G0ptSg-ECQYqS…	View workout

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