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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sebastian Wachtel

Log

Date Distance Time Pace Comments Action
11/04/24 4,843m 20:00.9 2:03.9 View workout
10/30/24 4,471m 20:04.8 2:14.7 View workout
10/29/24 5,012m 21:23.2 2:08.0 View workout
10/25/24 4,874m 20:02.8 2:03.3 View workout
10/18/24 4,293m 20:03.7 2:20.1 View workout
10/14/24 4,852m 20:02.3 2:03.8 View workout
10/13/24 7,217m 30:01.1 2:04.7 View workout
10/08/24 4,866m 20:03.8 2:03.6 View workout
10/01/24 7,254m 30:01.0 2:04.1 View workout
09/26/24 10,017m 43:13.7 2:09.4 View workout
09/20/24 7,293m 30:02.2 2:03.5 View workout
09/18/24 7,057m 30:02.5 2:07.7 View workout
09/15/24 7,069m 30:01.1 2:07.3 View workout
09/13/24 10,014m 43:35.8 2:10.6 View workout
09/08/24 9,225m 40:08.1 2:10.5 View workout
09/07/24 8,611m 40:02.9 2:19.5 View workout
09/05/24 4,425m 21:14.8 2:24.0 View workout
09/02/24 4,589m 20:02.7 2:11.0 View workout
09/01/24 6,785m 30:01.6 2:12.7 View workout
08/31/24 6,348m 30:03.0 2:22.0 View workout