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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elena Grechkina

Log

Date Distance Time Pace Comments Action
09/03/23 846m 3:55.0 2:18.8 View workout
09/03/23 2,000m 10:11.9 2:32.9 View workout
08/28/23 1,086m 5:00.0 2:18.1 View workout
08/20/23 2,000m 9:26.7 2:21.6 View workout
08/16/23 2,100m 10:00.0 2:22.8 View workout
08/14/23 2,000m 9:15.0 2:18.7 View workout
08/13/23 2,000m 9:29.4 2:22.3 View workout
08/08/23 1,114m 5:00.0 2:14.6 View workout
08/07/23 1,103m 5:00.0 2:15.9 View workout
07/24/23 1,062m 5:00.0 2:21.2 View workout
06/19/23 1,054m 5:00.0 2:22.3 View workout
06/08/23 1,094m 5:00.0 2:17.1 View workout
05/22/23 1,055m 5:00.0 2:22.1 View workout
05/15/23 1,071m 5:00.0 2:20.0 View workout
05/14/23 2,223m 10:00.0 2:14.9 View workout
04/16/23 3,247m 20:00.0 3:04.7

были несколько ускорений по 8-10 гребков, максимальные ватты 424

 View workout
04/09/23 2,059m 10:00.0 2:25.7 View workout
04/02/23 6,000m 28:04.9 2:20.4 View workout
03/05/23 6,000m 28:10.7 2:20.8 View workout
02/26/23 6,000m 28:33.0 2:22.7 View workout