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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephan Aimi

Log

Date Distance Time Pace Comments Action
11/19/24 20,362m 1:30:00.0 2:12.5

Aiming for a 136bpm average.

View workout
11/18/24 13,958m 25:00.0 1:47.4 View workout
11/17/24 43,664m 1:30:00.0 2:03.6 View workout
11/13/24 13,953m 25:00.0 1:47.5 View workout
11/12/24 44,173m 1:30:00.0 2:02.2 View workout
11/11/24 8,338m 15:00.0 1:47.9 View workout
11/10/24 20,486m 1:30:00.0 2:11.7 View workout
11/05/24 13,887m 25:00.0 1:48.0 View workout
11/05/24 973m 2:07.0 2:10.5 View workout
11/05/24 1,278m 2:58.5 2:19.6 View workout
11/04/24 16,337m 1:10:00.0 2:08.5 View workout
11/03/24 4,467m 8:00.0 1:47.4 View workout
10/29/24 11,159m 20:00.0 1:47.5 View workout
10/29/24 910m 2:05.7 2:18.1 View workout
10/28/24 34,393m 1:10:00.0 2:02.1 View workout
10/28/24 500m 0:41.1 1:22.2 View workout
10/28/24 2,630m 6:06.6 2:19.3 View workout
10/25/24 28,676m 1:00:00.0 2:05.5 View workout
10/24/24 8,374m 15:00.0 1:47.4 View workout
10/22/24 11,025m 20:00.0 1:48.8 View workout