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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pete Murray

Log

Date Distance Time Pace Comments Action
10/07/24 7,440m 15:39.0 2:06.2 View workout
07/21/24 13,987m 31:27.4 2:14.9 View workout
11/14/23 5,072m 23:45.5 2:20.5 View workout
11/13/23 4,555m 20:00.0 2:11.7 View workout
11/06/23 4,471m 20:00.0 2:14.1 View workout
05/01/23 6,468m 30:00.0 2:19.1 View workout
03/21/23 6,467m 30:00.0 2:19.1 View workout
03/07/23 2,611m 10:00.0 1:54.8 View workout
02/21/23 2,019m 8:20.0 2:03.8 View workout
02/13/23 5,000m 21:17.0 2:07.7 View workout
02/08/23 3,000m 12:21.9 2:03.6 View workout
02/06/23 3,000m 11:33.3 1:55.5

500m 1min rest x6

 View workout
02/02/23 10,000m 45:51.6 2:17.5 View workout
01/31/23 3,002m 12:00.0 1:59.9 View workout
01/29/23 21,100m 1:44:46.5 2:28.9 View workout
01/25/23 3,000m 11:41.7 1:56.9

500m 1min rest x6

 View workout
01/23/23 3,000m 11:48.0 1:58.0 View workout
01/21/23 6,751m 30:00.0 2:13.3 View workout
01/19/23 5,000m 20:54.0 2:05.4 View workout
01/17/23 10,000m 45:11.2 2:15.5 View workout