Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/30/25 | 3000m | 13:44.2 | 2:17.3 | RowErg | View workout | |
| 01/30/25 | v1:00/1:00r...7 | 4,108m | 1:56.8 | RowErg | View workout | |
| 01/30/25 | 10:00 | 2,414m | 2:04.2 | RowErg | View workout | |
| 01/29/25 | 4000m | 18:00.8 | 2:15.1 | RowErg | View workout | |
| 01/29/25 | v500m/1:00r...6 | 3,000m | 1:52.5 | RowErg | View workout | |
| 01/29/25 | 2000m | 9:12.9 | 2:18.2 | RowErg | View workout | |
| 01/28/25 | v1:00/2:00r...5 | 3,845m | 1:57.0 | RowErg | View workout | |
| 01/28/25 | 1000m | 4:30.5 | 2:15.2 | RowErg | View workout | |
| 01/27/25 | 2000m | 8:52.9 | 2:13.2 | RowErg | View workout | |
| 01/27/25 | v8:00/3:00r...4 | 4,949m | 2:01.2 | RowErg | View workout | |
| 01/27/25 | 1000m | 4:27.8 | 2:13.9 | RowErg | View workout | |
| 01/23/25 | 5000m | 23:28.9 | 2:20.8 | RowErg | View workout | |
| 01/23/25 | v0:20/0:10r...24 | 2,277m | 1:45.4 | RowErg | View workout | |
| 01/23/25 | 10:00 | 2,222m | 2:15.0 | RowErg | View workout | |
| 01/22/25 | 1492m | 7:33.1 | 2:31.8 | RowErg | View workout | |
| 01/22/25 | v2:30/0:30r...10 | 6,367m | 1:57.7 | RowErg | View workout | |
| 01/22/25 | 2000m | 9:08.1 | 2:17.0 | RowErg | View workout | |
| 01/21/25 | v20c/2:00r...5 | 4,214m | 1:54.7 | RowErg | View workout | |
| 01/21/25 | 2000m | 9:40.7 | 2:25.1 | RowErg | View workout | |
| 01/20/25 | v1:00/1:00r...12 | 3,135m | 1:54.8 | RowErg | View workout | |
| 01/20/25 | 30:00 | 7,067m | 2:07.3 | RowErg | View workout | |
| 01/19/25 | 5000m | 23:59.4 | 2:23.9 | RowErg | View workout | |
| 01/19/25 | 1000m | 4:59.3 | 2:29.6 | RowErg | View workout | |
| 01/18/25 | 3000m | 13:45.9 | 2:17.6 | RowErg | View workout | |
| 01/18/25 | v1:00/2:00r...5 | 3,416m | 1:54.1 | RowErg | View workout |