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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
02/06/24 5,000m 20:00.0 2:00.0 View workout
02/05/24 3,590m 14:00.0 1:56.9 View workout
02/04/24 2,500m 9:23.0 1:52.6 View workout
02/03/24 4,514m 17:30.0 1:56.3 View workout
02/02/24 5,241m 21:00.0 2:00.2 View workout
02/01/24 4,203m 16:00.0 1:54.2 View workout
01/31/24 3,669m 17:25.4 2:22.4 View workout
01/31/24 3,500m 13:39.4 1:57.0 View workout
01/30/24 2,985m 11:28.9 1:55.3 View workout
01/30/24 124m 0:25.6 1:43.2 View workout
01/29/24 5,236m 21:00.0 2:00.3 View workout
01/28/24 6,000m 24:14.9 2:01.2 View workout
01/27/24 6,159m 25:00.0 2:01.7 View workout
01/26/24 4,975m 20:00.0 2:00.6 View workout
01/25/24 2,650m 10:00.0 1:53.2 View workout
01/23/24 6,298m 25:00.0 1:59.0 View workout
01/22/24 4,000m 15:17.7 1:54.7 View workout
01/21/24 4,910m 20:00.0 2:02.1 View workout
01/16/24 4,000m 16:09.2 2:01.1 View workout
01/16/24 518m 2:05.7 2:01.3 View workout