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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
01/31/24 3,500m 13:39.4 1:57.0 View workout
01/30/24 2,985m 11:28.9 1:55.3 View workout
01/30/24 124m 0:25.6 1:43.2 View workout
01/29/24 5,236m 21:00.0 2:00.3 View workout
01/28/24 6,000m 24:14.9 2:01.2 View workout
01/27/24 6,159m 25:00.0 2:01.7 View workout
01/26/24 4,975m 20:00.0 2:00.6 View workout
01/25/24 2,650m 10:00.0 1:53.2 View workout
01/23/24 6,298m 25:00.0 1:59.0 View workout
01/22/24 4,000m 15:17.7 1:54.7 View workout
01/21/24 4,910m 20:00.0 2:02.1 View workout
01/16/24 4,000m 16:09.2 2:01.1 View workout
01/16/24 518m 2:05.7 2:01.3 View workout
01/15/24 2,044m 7:37.5 1:51.9 View workout
01/14/24 3,000m 10:53.8 1:48.9 View workout
01/13/24 2,382m 10:00.0 2:05.9 View workout
01/09/24 2,000m 8:11.0 2:02.7 View workout
01/09/24 2,419m 10:08.7 2:05.8 View workout
01/08/24 6,849m 30:00.0 2:11.4 View workout
01/08/24 319m 2:18.0 3:36.3 View workout