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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
03/29/24 4,000m 15:28.3 1:56.0 View workout
03/28/24 4,712m 18:00.0 1:54.6 View workout
03/27/24 6,113m 24:00.0 1:57.7 View workout
03/26/24 6,446m 25:00.0 1:56.3 View workout
03/25/24 4,463m 17:30.0 1:57.6 View workout
03/19/24 4,192m 16:00.0 1:54.5 View workout
03/18/24 4,228m 16:00.0 1:53.5 View workout
03/17/24 3,934m 15:00.0 1:54.3 View workout
03/16/24 1,173m 5:09.3 2:11.8 View workout
03/16/24 3,000m 10:54.2 1:49.0 View workout
03/15/24 4,859m 19:00.0 1:57.3 View workout
03/12/24 456m 2:04.1 2:16.0 View workout
03/12/24 5,129m 20:00.0 1:56.9 View workout
03/11/24 2,221m 8:00.0 1:48.0 View workout
03/10/24 1,000m 3:36.5 1:48.2 View workout
03/09/24 5,161m 21:00.0 2:02.0 View workout
02/23/24 3,843m 15:00.0 1:57.0 View workout
02/22/24 2,271m 8:00.0 1:45.6 View workout
02/21/24 6,000m 24:35.8 2:02.9 View workout
02/20/24 8,000m 31:46.2 1:59.1 View workout