Rafael Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/25/25 | 3000m | 14:26.7 | 2:24.4 | RowErg | View workout | |
| 03/24/25 | 2000m | 9:43.9 | 2:25.9 | RowErg | View workout | |
| 03/24/25 | v500m/2:00r...5 | 3,500m | 1:54.5 | RowErg | View workout | |
| 03/24/25 | 3000m | 14:36.3 | 2:26.0 | RowErg | View workout | |
| 03/23/25 | v2:00/1:00r...6 | 3,068m | 1:57.3 | RowErg | View workout | |
| 03/23/25 | 31:00 | 7,291m | 2:07.5 | RowErg | View workout | |
| 03/22/25 | 1000m | 5:27.1 | 2:43.5 | RowErg | View workout | |
| 03/22/25 | v6:00/1:00r...6 | 5,380m | 1:57.1 | RowErg | View workout | |
| 03/22/25 | 3000m | 14:07.4 | 2:21.2 | RowErg | View workout | |
| 03/21/25 | 3000m | 14:50.0 | 2:28.3 | RowErg | View workout | |
| 03/21/25 | v1:00/1:00r...10 | 2,686m | 1:51.6 | RowErg | View workout | |
| 03/21/25 | 3000m | 14:43.5 | 2:27.2 | RowErg | View workout | |
| 03/18/25 | 5:41 | 1,009m | 2:49.4 | RowErg | View workout | |
| 03/18/25 | 3000m | 13:20.5 | 2:13.4 | RowErg | View workout | |
| 03/18/25 | v1000m/1:00r...4 | 4,000m | 1:56.5 | RowErg | View workout | |
| 03/18/25 | 3000m | 14:14.6 | 2:22.4 | RowErg | View workout | |
| 03/17/25 | 1000m | 5:13.3 | 2:36.6 | RowErg | View workout | |
| 03/17/25 | v2:00/2:00r...5 | 3,657m | 1:54.8 | RowErg | View workout | |
| 03/17/25 | 1000m | 4:50.5 | 2:25.2 | RowErg | View workout | |
| 03/16/25 | 4000m | 18:08.0 | 2:16.0 | RowErg | View workout | |
| 03/16/25 | v50c/2:00r...5 | 1,984m | 1:49.3 | RowErg | View workout | |
| 03/16/25 | 3000m | 13:40.7 | 2:16.7 | RowErg | View workout | |
| 03/15/25 | 6:46 | 1,230m | 2:45.3 | RowErg | View workout | |
| 03/15/25 | 3000m | 14:05.8 | 2:20.9 | RowErg | View workout | |
| 03/15/25 | v3:00/2:00r...4 | 3,108m | 1:55.8 | RowErg | View workout |