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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
01/09/24 2,419m 10:08.7 2:05.8 View workout
01/08/24 6,849m 30:00.0 2:11.4 View workout
01/08/24 319m 2:18.0 3:36.3 View workout
01/08/24 2,000m 9:50.9 2:27.7 View workout
01/08/24 2,335m 10:09.6 2:10.5 View workout
01/06/24 6,913m 30:00.0 2:10.1 View workout
01/04/24 6,986m 30:00.0 2:08.8 View workout
01/02/24 6,948m 30:00.0 2:09.5 View workout
01/02/24 2,012m 16:19.3 4:03.3 View workout
01/01/24 6,780m 30:00.0 2:12.7 View workout
12/31/23 10,000m 44:30.2 2:13.5 View workout
12/28/23 1,040m 5:07.2 2:27.6 View workout
12/28/23 6,881m 30:00.0 2:10.7 View workout
01/15/23 11m 0:11.1 8:24.5 View workout