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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
02/19/24 3,000m 11:38.4 1:56.4 View workout
02/18/24 3,955m 15:00.0 1:53.7 View workout
02/16/24 4,114m 16:00.0 1:56.6 View workout
02/15/24 3,260m 12:00.0 1:50.4 View workout
02/14/24 3,393m 13:00.0 1:54.9 View workout
02/13/24 3,884m 15:00.0 1:55.8 View workout
02/12/24 4,848m 19:00.0 1:57.5 View workout
02/12/24 1,787m 7:00.0 1:57.5 View workout
02/11/24 3,750m 14:26.3 1:55.5 View workout
02/10/24 2,721m 10:04.1 1:51.0 View workout
02/09/24 4,339m 17:00.0 1:57.5 View workout
02/08/24 4,235m 16:07.9 1:54.2 View workout
02/07/24 3,500m 13:35.2 1:56.4 View workout
02/06/24 5,000m 20:00.0 2:00.0 View workout
02/05/24 3,590m 14:00.0 1:56.9 View workout
02/04/24 2,500m 9:23.0 1:52.6 View workout
02/03/24 4,514m 17:30.0 1:56.3 View workout
02/02/24 5,241m 21:00.0 2:00.2 View workout
02/01/24 4,203m 16:00.0 1:54.2 View workout
01/31/24 3,669m 17:25.4 2:22.4 View workout