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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
04/17/24 4,000m 14:29.2 1:48.6 View workout
04/17/24 1,230m 5:16.9 2:08.8 View workout
04/16/24 2,818m 10:00.0 1:46.4 View workout
04/16/24 1,185m 5:07.3 2:09.6 View workout
04/15/24 5,000m 19:09.6 1:54.9 View workout
04/15/24 1,099m 5:05.1 2:18.8 View workout
04/14/24 3,855m 15:00.0 1:56.7 View workout
04/12/24 3,750m 14:03.6 1:52.4 View workout
04/11/24 4,289m 16:32.3 1:55.6 View workout
04/10/24 5,133m 20:00.0 1:56.8 View workout
04/09/24 4,464m 17:00.0 1:54.2 View workout
04/08/24 5,099m 20:00.0 1:57.6 View workout
04/07/24 2,500m 9:10.2 1:50.0 View workout
04/06/24 2,271m 8:00.0 1:45.6 View workout
04/05/24 3,969m 15:00.0 1:53.3 View workout
04/03/24 4,897m 19:00.0 1:56.3 View workout
04/02/24 2,725m 10:05.7 1:51.1 View workout
04/01/24 6,000m 23:29.8 1:57.4 View workout
03/31/24 3,682m 14:00.0 1:54.0 View workout
03/30/24 3,417m 13:00.0 1:54.1 View workout