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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
06/19/24 2,412m 10:36.1 2:11.8 View workout
06/19/24 1,900m 7:17.5 1:55.1 View workout
06/18/24 1,610m 7:35.3 2:21.3 View workout
06/18/24 2,898m 10:53.4 1:52.7 View workout
06/18/24 1,190m 5:04.6 2:07.9 View workout
06/17/24 6,000m 24:11.2 2:00.9 View workout
06/16/24 3,119m 12:00.0 1:55.4 View workout
06/16/24 1,006m 4:55.7 2:26.9 View workout
06/16/24 10,000m 45:21.7 2:16.0 View workout
06/15/24 3,664m 14:00.0 1:54.6 View workout
06/14/24 3,500m 13:31.6 1:55.9 View workout
06/14/24 1,252m 5:07.1 2:02.6 View workout
06/03/24 1,106m 5:05.5 2:18.1 View workout
06/03/24 5,169m 20:00.0 1:56.0 View workout
06/03/24 1,173m 5:05.1 2:10.0 View workout
06/01/24 3,960m 14:20.8 1:48.6 View workout
06/01/24 1,224m 5:02.5 2:03.5 View workout
05/31/24 4,164m 15:00.0 1:48.0 View workout
05/31/24 1,009m 4:19.3 2:08.4 View workout
05/30/24 3,500m 13:27.8 1:55.4 View workout