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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
10/06/24 3,000m 12:32.6 2:05.4 View workout
10/06/24 2,500m 9:22.5 1:52.5 View workout
10/05/24 4,303m 17:00.0 1:58.5 View workout
10/04/24 2,008m 8:30.7 2:07.1 View workout
10/04/24 3,922m 16:00.0 2:02.3 View workout
10/04/24 1,000m 4:28.6 2:14.3 View workout
10/03/24 4,000m 17:13.5 2:09.1 View workout
10/03/24 2,806m 10:41.0 1:54.2 View workout
10/02/24 3,129m 12:00.0 1:55.0 View workout
10/01/24 2,000m 8:27.2 2:06.8 View workout
09/30/24 2,000m 8:35.0 2:08.7 View workout
09/30/24 3,561m 14:00.0 1:57.9 View workout
09/29/24 3,500m 14:18.6 2:02.6 View workout
09/24/24 6,025m 25:00.0 2:04.4 View workout
09/23/24 4,388m 17:18.4 1:58.3 View workout
09/22/24 3,026m 12:00.0 1:58.9 View workout
09/21/24 2,000m 8:38.0 2:09.5 View workout
09/21/24 5,000m 20:46.9 2:04.6 View workout
09/20/24 3,000m 11:34.0 1:55.6 View workout
09/19/24 2,201m 8:00.0 1:49.0 View workout