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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
04/20/24 5,117m 20:00.0 1:57.2 View workout
04/20/24 1,115m 5:04.8 2:16.6 View workout
04/19/24 5,207m 20:00.0 1:55.2 View workout
04/18/24 5,000m 19:22.9 1:56.2 View workout
04/18/24 1,184m 5:06.7 2:09.5 View workout
04/17/24 4,000m 14:29.2 1:48.6 View workout
04/17/24 1,230m 5:16.9 2:08.8 View workout
04/16/24 2,818m 10:00.0 1:46.4 View workout
04/16/24 1,185m 5:07.3 2:09.6 View workout
04/15/24 5,000m 19:09.6 1:54.9 View workout
04/15/24 1,099m 5:05.1 2:18.8 View workout
04/14/24 3,855m 15:00.0 1:56.7 View workout
04/12/24 3,750m 14:03.6 1:52.4 View workout
04/11/24 4,289m 16:32.3 1:55.6 View workout
04/10/24 5,133m 20:00.0 1:56.8 View workout
04/09/24 4,464m 17:00.0 1:54.2 View workout
04/08/24 5,099m 20:00.0 1:57.6 View workout
04/07/24 2,500m 9:10.2 1:50.0 View workout
04/06/24 2,271m 8:00.0 1:45.6 View workout
04/05/24 3,969m 15:00.0 1:53.3 View workout