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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Ferreira

Log

Date Distance Time Pace Comments Action
09/16/24 1,000m 4:22.8 2:11.4 View workout
09/15/24 4,413m 17:30.0 1:58.9 View workout
09/13/24 6,000m 24:55.2 2:04.6 View workout
09/12/24 5,000m 20:23.8 2:02.3 View workout
09/08/24 5,318m 21:00.0 1:58.4 View workout
09/07/24 3,165m 12:00.0 1:53.7 View workout
09/07/24 2,400m 10:45.3 2:14.4 View workout
09/06/24 3,750m 14:44.1 1:57.8 View workout
09/04/24 4,000m 15:31.2 1:56.4 View workout
09/03/24 3,845m 15:00.0 1:57.0 View workout
09/02/24 6,143m 25:00.0 2:02.0 View workout
09/01/24 10,000m 45:32.6 2:16.6 View workout
09/01/24 416m 2:24.6 2:53.7 View workout
09/01/24 2,535m 10:00.0 1:58.3 View workout
08/31/24 3,000m 11:10.8 1:51.8 View workout
08/29/24 3,091m 12:14.6 1:58.8 View workout
08/28/24 5,056m 21:00.0 2:04.6 View workout
08/27/24 3,101m 12:00.0 1:56.0 View workout
08/26/24 1,999m 8:00.0 2:00.0 View workout
08/25/24 3,868m 15:00.0 1:56.3 View workout