Rafael Ferreira
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/24 |
2,044m |
7:37.5 |
1:51.9 |
Slides |
Hwt |
View workout
|
01/14/24 |
3,000m |
10:53.8 |
1:48.9 |
Slides |
Hwt |
View workout
|
01/13/24 |
2,382m |
10:00.0 |
2:05.9 |
Slides |
Hwt |
View workout
|
01/09/24 |
2,000m |
8:11.0 |
2:02.7 |
Slides |
Hwt |
View workout
|
01/09/24 |
2,419m |
10:08.7 |
2:05.8 |
Slides |
Hwt |
View workout
|
01/08/24 |
6,849m |
30:00.0 |
2:11.4 |
Slides |
Hwt |
View workout
|
01/08/24 |
319m |
2:18.0 |
3:36.3 |
Slides |
Hwt |
View workout
|
01/08/24 |
2,000m |
9:50.9 |
2:27.7 |
Slides |
Hwt |
View workout
|
01/08/24 |
2,335m |
10:09.6 |
2:10.5 |
Slides |
Hwt |
View workout
|
01/06/24 |
6,913m |
30:00.0 |
2:10.1 |
Slides |
Hwt |
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|
01/04/24 |
6,986m |
30:00.0 |
2:08.8 |
Slides |
Hwt |
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|
01/02/24 |
6,948m |
30:00.0 |
2:09.5 |
Slides |
Hwt |
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|
01/02/24 |
2,012m |
16:19.3 |
4:03.3 |
RowErg |
Hwt |
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|
01/01/24 |
6,780m |
30:00.0 |
2:12.7 |
Slides |
Hwt |
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|
12/31/23 |
10,000m |
44:30.2 |
2:13.5 |
Slides |
Hwt |
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|
12/28/23 |
1,040m |
5:07.2 |
2:27.6 |
Slides |
Hwt |
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|
12/28/23 |
6,881m |
30:00.0 |
2:10.7 |
Slides |
Hwt |
View workout
|
01/15/23 |
11m |
0:11.1 |
8:24.5 |
RowErg |
Hwt |
View workout
|