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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/15/23 7,261m 30:52.1 2:07.5 View workout
03/13/23 275m 1:31.9 2:47.0 View workout
03/13/23 7,385m 31:47.0 2:09.1 View workout
03/11/23 313m 2:07.9 3:24.3 View workout
03/11/23 8,820m 38:11.8 2:09.9 View workout
03/11/23 1,024m 4:36.1 2:14.8 View workout
03/08/23 244m 1:29.3 3:02.9 View workout
03/08/23 7,334m 31:16.8 2:07.9 View workout
03/07/23 274m 1:43.5 3:08.8 View workout
03/07/23 6,731m 29:02.3 2:09.4 View workout
03/05/23 212m 1:18.8 3:05.8 View workout
03/05/23 7,566m 32:59.7 2:10.8 View workout
03/02/23 7,759m 34:13.4 2:12.3 View workout
02/28/23 733m 3:31.0 2:23.9 View workout
02/28/23 407m 1:34.8 1:56.4 View workout
02/28/23 395m 1:33.7 1:58.6 View workout
02/28/23 5,760m 25:27.7 2:12.6 View workout
02/26/23 21,170m 1:33:12.0 2:12.0 View workout
02/26/23 511m 2:22.3 2:19.2 View workout
02/26/23 21,097m 1:33:12.0 2:12.5 View workout