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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
07/25/24 254m 1:36.2 3:09.3 View workout
07/25/24 2,243m 9:35.4 2:08.2 View workout
07/25/24 2,136m 9:37.1 2:15.0 View workout
07/23/24 6,021m 26:09.4 2:10.3 View workout
07/20/24 6,539m 28:38.6 2:11.4 View workout
07/18/24 5,110m 22:18.4 2:10.9 View workout
07/11/24 230m 1:21.5 2:57.1 View workout
07/11/24 2,447m 10:26.2 2:07.9 View workout
07/11/24 2,270m 10:05.8 2:13.4 View workout
06/29/24 6,863m 29:28.5 2:08.8 View workout
06/17/24 6,661m 28:47.2 2:09.6 View workout
06/15/24 7,042m 30:16.8 2:08.9 View workout
06/13/24 6,012m 26:36.5 2:12.7 View workout
06/11/24 6,965m 30:03.5 2:09.4 View workout
06/08/24 6,859m 29:16.8 2:08.0 View workout
06/06/24 1,906m 7:56.9 2:05.1 View workout
06/06/24 2,049m 9:08.6 2:13.8 View workout
06/01/24 6,763m 28:37.1 2:06.9 View workout
05/25/24 6,771m 28:50.6 2:07.7 View workout
05/21/24 173m 1:03.7 3:04.1 View workout